7 indulgences for women during extraordinary times

　　Indulgence during special times

　　The first thing you can enjoy: Indulge in sweet tooth

　　Ice cream, donuts, fruit candies... During your menstrual period, these "slimming killers" can be given the green light! On the first day of menstruation, the body's sugar metabolism rate is 16% higher than usual. On the 2nd to 3rd day, the sugar metabolism rate can be increased by another 10%! What's more important is that after dinner, your metabolism slows down, but during the menstrual period, the fat burning rate at night is no slower than during the day!

　　If you’ve always wanted to watch a late movie and eat popcorn, the best time to get your wish is during your period! Of course, starting from the 4th day of the menstrual period, the body's sugar metabolism rate will gradually return to normal. At that time, you must take care of your mouth!

　　The second thing you can enjoy: Make a hydrating mask

　　During your menstrual period, hormone levels in your body rise rapidly. At this time, your skin It will become finer and smoother, and pores will shrink or even disappear. If you can add enough moisture to your skin during the period of rising hormones, the residence time of water molecules in the dermis will be much longer than usual. After your period is over, you will still look as fresh and fresh as ever!

　　In addition, some studies have found that during the menstrual period, female The skin has strong absorption of fruit acids. If you can eat more fruits at this time, or use fruits with sunscreen functions such as apples and lemons to make homemade facial masks, you don’t have to worry about getting tanned in summer!

　　The third thing you can enjoy: drinking carbonated drinks

　　Due to the effect of bubbles, drinking carbonated drinks can increase your inner happiness index by 18%! The disadvantages of carbonated drinks are obvious. A large amount of sugar will make your body fat, and the special ingredients in it will also take away the calcium from the bones... But the good news is that during menstruation, your bones will produce a self-defense reaction to prevent the blood flowing out of the body from "stealing" the iron in the bones.

　　This self-defense reaction will also protect the loss of calcium. If you drink some carbonated drinks appropriately at this time, you basically don’t have to worry about calcium deficiency! The sugar metabolism process during menstruation will not make you gain weight due to drinking carbonated drinks. It should be noted that do not drink cold drinks with ice cubes. Too cold temperature will make your body cold and cause Dysmenorrhea , room temperature carbonated drinks are the best choice!