Abdominal breathing method to slim down your waist

　　Abdominal breathing in yoga is very effective in slimming the waist

　　Change your breathing method: Start spending 30 minutes each morning and evening on abdominal breathing (your belly feels like it’s protruding when you inhale, and feels like it’s flattening when you exhale). Be careful not to inhale and exhale deliberately, just change your usual breathing style. Slowly develop a habit, so that the excess fat on your belly and waist will slowly disappear.

　　abdominal breathing method

　　Comments: Abdominal breathing helps tighten the transversus abdominis muscles, and long-term persistence can reduce excess fat on the waist and abdomen. Abdominal breathing is advocated in yoga for weight loss because yoga breathing methods such as abdominal and chest breathing can affect the human brain. nerve Control people's desire to eat and prevent overeating, especially those greasy foods and fatty meat foods. Therefore, women who want to lose weight may wish to try changing their breathing habits.

　　How to do abdominal breathing

　　The method of abdominal breathing is actually very simple. When we inhale, the belly rises and when we exhale, the belly tightens. Do not open the chest when breathing. Inhale through the abdominal cavity. When inhaling, feel the abdominal cavity lift inward and upward. Inhale fully and then exhale deeply. Although you may not be used to it at first, once you get used to it, it will help stimulate gastrointestinal motility and promote the discharge of waste from the body. On the other hand, it can also smooth the air flow and increase lung capacity.