Exercise tips for losing weight before going to bed

　　What kind of exercise should you do before going to bed to lose weight?

　　1 Lie flat on the floor with your knees bent and slowly raise your hips.

　　2 Climb on the floor, put your arms on your chin, bend your legs, straighten your waist without shaking your shoulders, and move your legs to the left and right.

　　3. After lying down, bend your knees, straighten your arms upwards, lift your shoulders, stop for 1 second and then lie down again.

　　4. Climb on the floor with your waist straight, grab the foot in the opposite direction with one hand, so that the heel of the foot touches your buttocks, and then do the opposite.

　　5. Climb on the floor, cross your arms forward, straighten one leg and lift it up, and do the other leg in the same way.

　　What kind of exercise should you do before going to bed to lose weight? In fact, all exercise does not depend on the type of exercise but on whether you can persist. If you persist, you will have good results.