Regular foot soaking with rice vinegar is good for the health of the elderly

　　The reason why soaking feet in vinegar has an important refreshing effect is that the feet are the root of the human body and have many reflective areas with important therapeutic value. By soaking the feet, the vinegar can penetrate into the surface of the feet. skin , accelerate the blood circulation of the human body, improve the ability of hemoglobin to carry oxygen, improve the hypoxic state of various parts of the body caused by fatigue, enhance the metabolism of various systems, and facilitate the discharge of carbon dioxide and waste gas in the body, thereby relaxing the human body and eliminating fatigue.
　　
　　Soaking feet in vinegar is a "good medicine" for refreshing the brain and refreshing the mind. If you add some vinegar to warm water and soak your feet in this solution before going to bed every day, it can play a health-care role in strengthening the body, treating sleep disorders, and eliminating fatigue, which is of great benefit to the body.
　　
　　At the same time, soaking your feet in vinegar can also harmonize the sympathetic relationship nerve It can regulate and relax tense nerves, harmonize qi and blood in meridians, and balance yin and yang. If you stick to it for a long time, you can greatly improve your sleep quality. Commonly used to soak feet in vinegar is very helpful for people to maintain strong energy.