Health: This combination of food is harmful to health

　　Cake + tofu

　　This is related to the classification of food. One way to classify food is to divide food into dense and non-dense foods. Except for fruits and vegetables, which are not dense foods, other foods, such as meat, dairy and grains, are dense foods. The food matching method advocates that we only use one dense food to accompany vegetables in the same meal. Protein-containing tofu and starch-containing cakes are dense foods, and eating them together will inevitably lead to weight gain.

　　Milk + orange

　　If you eat oranges right after drinking milk, the protein in the milk will first meet the fruit acid and vitamin C in the oranges and solidify into blocks, affecting digestion and absorption.

　　Cucumber + peanut

　　Cut the cucumber into small cubes and mix it with boiled peanuts. It is often used as a refreshing cold dish. In fact, this combination is not very appropriate. Because the combination of these two foods may cause diarrhea . Cucumbers are sweet and cold in nature and are often eaten raw, while peanuts are rich in oil. Generally speaking, if cold food meets fat, it will increase its slipperiness and may lead to diarrhea.

　　Tea + egg

　　In addition to alkaloids, tea also contains acidic substances. These compounds combine with the iron in eggs, stimulating the stomach and are not conducive to digestion and absorption.

　　Soda + chocolate

　　No matter what flavor of chocolate it is, it is a high-calorie, high-sugar, and high-fat food and should not be paired with drinks such as soda or juice that contain high sugar content. It is a good choice to have a cup of hot tea with chocolate. Tea can absorb the oil in the chocolate and reduce the probability of food accumulation.

　　Sea food + fruit 

　　Fish, shrimp, and algae in seafood are rich in nutrients such as protein and calcium. If eaten with fruits containing tannic acid, it will not only reduce the nutritional value of the protein, but also easily combine the calcium in seafood with tannic acid to form a new substance that is not easily digestible. This substance will irritate the stomach and cause discomfort. Fruits containing more tannins include persimmons, Grape , pomegranate, hawthorn, green fruit, etc.