How to lose weight in the gym

　　How to lose weight in the gym? In fact, for exercise to be effective, first, the intensity must be sufficient, second, the time must be sufficient, and third, diet and exercise must be coordinated well.

　　1. When exercising, if you exercise heart rate Once the heart rate range of fat-burning exercise is reached (fat-burning exercise heart rate calculation), it can be roughly judged that the intensity of this exercise is enough to directly burn fat;

　　2. Only if you perform fat-burning exercise for more than 20 minutes can you directly burn fat.

　　3. There must also be coordination in diet: First, the diet is not too high in calories and can provide the energy required for physical activity; second, the dietary nutrition meets the body's needs, especially ensuring sufficient protein, so that muscles can be synthesized and increase muscle strength during exercise; third, the diet before and after exercise conforms to the "Mint 123 Principle" - rest for 1 hour after exercise before eating; supplement a small amount of digestible food 2 hours before medium-to-high-intensity exercise; rest for 3 hours after a meal before engaging in aerobic exercise. For details, please refer to the Mint course: Diet before and after exercise.

　　In the gym, you can choose the exercise you like to lose weight. If you stick to it, you will definitely have good weight loss results.