9 highly nutritious foods that people ignore

　　It is not expensive food that is highly nutritious. There are 9 highly nutritious delicacies that are ignored by people in life.

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　　1. Chinese cabbage

　　A cup of chopped Chinese cabbage contains only 22 calories, but it contains a lot of nutrients. Chinese cabbage contains sulforaphane, which can increase the content of enzymes in the body. (Enzymes block the production of cell-damaging free radicals and prevent cancer ) research has found that sulforaphane has the highest ability to promote enzyme production compared to any other phytochemical.

　　2. Beets

　　This red vegetable contains high amounts of folate and betaine. The two chemicals work together to lower levels of homocysteine, an inflammatory compound that can damage arteries and increase the risk of heart disease. Moreover, beta anthocyanin, a natural pigment in beets, has been experimentally proven to prevent cancer.

　　3. Pomegranate

　　Pomegranates contain high concentrations of tomato Red pigment, more effective in preventing prostate cancer than tomatoes and watermelon. And, one cup of pomegranate contains 688 milligrams of potassium, which is 63% more than the amount of potassium in a banana. Pomegranates also contain a lot of fiber, with 9 grams per cup.