Weight loss exercises to slim down legs

　　All sisters must have pencil pants that can reflect your perfect leg curves, but are you worried that your leg fat will ruin your beauty? Now we provide you with the most effective 5-step leg slimming and weight loss exercises to achieve charming legs, which will help your legs lose weight and allow you to put on pencil pants as quickly as possible!

　　Standing on tiptoe on chair

　　Target: Thighs and quadriceps

　　1. Stand with a chair or low stool next to you.

　　2. Step on the chair with your left foot, keep your abdomen tight and your back straight.

　　3. Use the strength of your left leg to stand on the chair with your right leg and put down your right foot.

　　4. Do this ten times, keeping your left foot on the chair. Repeat with other legs.

　　side leg press

　　Target: Thighs and inner thighs

　　1. Lie on your right side on the ground with your right knee bent at 90 degrees. Straighten your left leg.

　　2. Relax your left foot, point your toes upward, and raise your left leg 45 degrees.

　　3. Lower your left leg, do 20 times, and repeat with other legs.

　　bend and stretch

　　Target: Thigh muscles and calves

　　1. Lie on all fours on the ground, with your hands under your shoulders and your knees under your hips.

　　2. Lift your right leg so that it forms 90 degrees. The soles of the feet face the air.

　　3. Straighten your right leg until it is parallel to the ground and bend your knee.

　　4. Do 20 times, switch legs and repeat.

　　side leg circle

　　Target: Thigh muscles, inner thighs

　　1. Stand with your feet together, your knees slightly bent, and your hands on your hips.

　　2. Lift your right foot, draw a large circle in the air, and balance your body weight with your left leg.

　　3. Tighten your abdomen, do 20 times, and repeat on the other side.

　　skate jump

　　Targets: Thighs, quadriceps, inner thighs, calves

　　1. Stand with your feet together and your knees slightly bent.

　　2. Jump about 30 cm to the right, starting with your right foot. Keep your feet together when you land.

　　3. Jump back to the original place and hold for 1 minute.