A list of foods that conflict with apples

　　1. Nutritional analysis:

　　1) The colloid and trace element chromium in apples can maintain blood sugar stability and effectively lower cholesterol.；

　　2) In an air-polluted environment, eating more apples can improve the respiratory system and lung function, and protect the lungs from pollution and smoke.；

　　3) The polyphenols and flavonoids contained in apples can reduce the risk of lung cancer and prevent lead poisoning.；

　　4) The unique fragrance of apples can relieve bad emotions caused by excessive stress and also has the effect of refreshing the mind.；

　　5) Apples are rich in crude fiber, which can promote gastrointestinal motility, help the body expel waste smoothly, and reduce the impact of harmful substances on the body. skin harm；

　　6) Apples contain a large amount of magnesium, sulfur, iron, copper, iodine, manganese, zinc and other trace elements, which can make the skin greasy, smooth, rosy and shiny.

　　2. Relevance group: can be consumed by the general population

　　1) Those with chronic gastritis, indigestion, and qi stagnation, constipate , chronic diarrhea、nerve Colitis, hypertension, blood lipids and obesity patients, cancer patient, anemia Especially suitable for people with vitamin deficiencies. Expectant mothers can reduce pregnancy reactions by eating an apple every day ；

　　2) Patients with nephritis and diabetes should not eat more.

　　3. Suitable food

　　1) It should be eaten with milk. Eating both together can cool down and quench thirst, promote body fluids and remove heat.

　　2) It is advisable to eat it with fish. Apples are rich in pectin, which has antidiarrheal effect. When paired with light fish, it is more nutritious and delicious.

　　3) It should be eaten with onions. Both contain flavonoids, natural antioxidants that can protect the heart.

　　4. Food conflicts

　　It is not advisable to eat it with white radish. If they are eaten together, it is easy to produce substances that induce thyroid gland.

　　5. Food Dos and Don’ts

　　1) Since apples are rich in fructose and fruit acid, they have a strong corrosive effect on teeth, so it is best to rinse your mouth and brush your teeth in time after eating.

　　2) Eating apples immediately after a meal will not only not aid digestion, but will cause flatulence and constipation. Therefore, it is best to eat apples 2 hours after a meal or 1 hour before a meal.

　　3) Very suitable for infants, young children and the elderly.

　　4) Suitable for patients with chronic gastritis, indigestion, and qi stagnation, and suitable for people with chronic diarrhea and neurologic colitis.； Suitable for patients with constipation, high blood pressure, Hyperlipidemia For patients with diabetes and obesity, apples can prevent cholesterol from increasing.

　　5) Patients with stomach-cold disease should not eat raw or cold apples； People with diabetes should not eat apples.

　　6) Soak the peeled apples in cold water to prevent oxidation and make the apples crisp and fragrant.