Use yoga movements to maintain your ovaries

　　As age increases, ovarian function gradually declines and atrophy occurs, which will affect female skin color and appearance, appear skin Symptoms include sagging, lack of elasticity and luster, and body dysfunction.

　　Every adult female has two gardens in her body. The "appearance garden" is our face, and the more important secret garden is our ovaries. In order to retain their youth, many women put enough effort into maintaining their "appearance garden", but rarely pay attention to whether their "secret garden" has entered a period of decline. Many white-collar workers around the age of 35 already suffer from bad temper, scanty menstruation, dry skin, vaginal dryness Waiting for trouble, doctors believe that their ovarian function has declined prematurely! The higher the education level and the more successful a woman is in her career, the greater the proportion of ovarian problems. ； Women with stubborn personalities, unhappy marriages, or women who have been single for more than five years have a more severe decline in ovarian function than their peers. Preserving ovaries has become a hot topic among women around 35 years old.

　　caused by stress premature ovarian failure

　　A typical example of premature ovarian failure is mainly due to excessive psychological stress. The ovary is one of the important endocrine glands in women. Its main function is to secrete female hormones and produce eggs. ； Among them, estrogen and progesterone are mainly secreted by the ovaries, and they play an important role in promoting the development and maintenance of female reproductive organs and secondary sexual characteristics. Poor ovarian function will affect the secretion of estrogen and sexual function, causing changes in women's skin texture, color and body measurements, resulting in bloated body, dry vagina, and even osteoporosis such as bone pain, hunchback, and shortened height. To delay aging and postpone menopause, it is necessary to do a good job in ovarian health care and maintenance when you are young to protect yourself and extend your freshness and vitality.

　　Yoga movements maintain female ovaries

　　Yoga practitioners use special exercise Movements, combined with special breathing methods and, more importantly, mental adjustments, can clear the qi and blood circulation of female organs and adjust the secretion of hormones, especially Irregular menstruation , fallopian tube obstruction, Postpartum vaginal relaxation，pelvic inflammatory disease Wait for good results. At the same time, it can also strengthen the body's kidney function, restore the "vital energy" lost by women due to miscarriage or childbirth, make women exude a youthful atmosphere from the inside out, and delay aging.

　　It seems that through yoga to warm up Uterus This exercise method, which improves various skin problems caused by ovarian dysfunction and thus achieves the purpose of beauty, will be another pursuit of female friends who are prejudiced against maintaining their ovaries through massage. Think about it, in a gym with an elegant environment, accompanied by the sound of gurgling water and the crisp sound of birdsong, is that a wonderful picture in your dreams?

　　one. Inhale, stretch your hands upward and hold for 5 seconds ； Exhale, clasp your hands together and place them on your chest. Balance your breathing.

　　This action is helpful to increase the oxygen in the heart and lungs, oxygenate the head, and allow the brain to rest. It can relieve the distension and pain in the waist and abdomen caused by irregular menstruation. It also puts the ovaries in a good state of rest.

　　two. Bend forward, hold your calves with both hands, loosen them in front and tighten them in the back.

　　This action is helpful to strengthen the circulation of qi and blood throughout the vertebral body, prevent various gynecological diseases caused by weak kidney qi, and relieve tension. It can also keep the ovarian hormone secretion in a normal rhythm.

　　three. Exhale, twist your waist, and hold for 5 seconds. Once on each side.

　　This action can correct abdominal distension and pain caused by abnormal posture at ordinary times, and can also promote the disappearance of follicular cyst tissue that occasionally appears in the ovary.

　　Four. Exhale and lower your body evenly. Heel and hip contact.

　　This action can strengthen the circulation of qi and blood throughout the whole body, eliminate edema caused by menstruation, massage the large intestine and uterus, eliminate constipation, and also provide reasonable repair for traumatic strain after ovulation.

　　five. Exhale, try to relax the muscles on both sides of your legs and psoas, and hold for 10 seconds. Inhale and maintain normal breathing. This action can strengthen the circulation of Qi and blood in the entire pelvic cavity and avoid the compression of the ovaries caused by long-term local congestion in the pelvic cavity.

　　six. Inhale, contract your abdomen, and arch your waist. Hold for 5 seconds ； Then exhale again, raise your head and press your waist down. This action can massage the abdominal organs, improve metabolism, and promote the elimination of toxins in the ovaries.

　　seven. Inhale, draw your abdomen in, tighten your perineum, and hold your breath for 1 second. ； Exhale, relax the muscles throughout the body, and maintain the ratio of exhalation, closing, and inhalation of 5:1:5.

　　This action can improve immunity and is particularly effective in treating cold-dampness syndromes. It can also improve vaginal relaxation caused by women after childbirth. After childbirth, the ovaries, which have not yet formed a regular ovulation pattern, need to effectively avoid bacterial intrusion, and this action can help.

　　eight. Using the tail vertebra as the fulcrum, draw even circles forward or backward 36 times each.

　　This action can strengthen the body's vitality and enhance the regeneration of cells throughout the body. It can especially improve anemia or cold hands and feet caused by excessive menstrual blood loss. It can also have a direct effect on the weakened ovarian function caused by this.

　　Nine. Just like a fetus lying in its mother's womb, close your eyes and relax your whole body. This action can promote balanced secretion of glands throughout the body (including the ovaries and the entire reproductive system), eliminate insomnia, and resist aging.

　　ten. Inhale, hold your right leg with both hands, squeeze the right abdomen, hold for 10 seconds, and exhale. After completing the action on the right side, switch to the left side. This action massages the internal organs of the abdomen, promotes the circulation of Qi and blood in the abdomen, and has the effect of warming and tonifying the uterus and ovaries.

　　Essential oil massage maintains female ovaries

　　Ovarian care massage techniques:

　　Step 1: After bathing and cleaning, take an appropriate amount of ovary maintenance essential oil, apply it evenly on the abdomen, and massage from the collarbone to the navel.

　　Step 2: Knead and press along the left and right sides of the waistline toward the navel to strengthen the diaphragm in the upper abdomen. The lower abdomen strengthens the utero-ovarian area.

　　Step 3: With the navel as the center, the opponent deeply presses the abdomen in a clockwise direction to enhance the absorption of the ovaries.

　　Step 4: Take an appropriate amount of ovary maintenance essential oil, apply it on the Shenshu area, and rub it until the body becomes warm.