5 things to pay attention to when eating sweet potatoes

　　Sweet potato, also known as sweet potato, white potato, sweet potato, sweet potato, sweet potato, etc., is an annual plant of the Convolvulaceae family. It contains dietary fiber, carotene, vitamins A, B, C, E, potassium, iron, copper, selenium, calcium, etc. It has high nutritional value and is the champion of the "Top Ten Best Vegetables" selected by the World Health Organization. But be aware that sweet potatoes are also very particular about how they taste.

　　1. Sweet potatoes must be steamed and cooked thoroughly before eating, because the starch granules in sweet potatoes are difficult to digest without being destroyed by high temperatures.

　　2. Sweet potatoes contain an oxidase, which easily produces a large amount of carbon dioxide gas in the human gastrointestinal tract. If you eat too much sweet potatoes, it will cause abdominal distension, hiccups, and gas. Sweet potatoes have a high sugar content. Eating too much can stimulate a large amount of gastric acid secretion, making people feel "heartburn". The stomach contracts more due to stimulation by excess gastric acid, and gastric acid can flow back into the esophagus, causing acid vomiting.

　　3. It is best to eat sweet potatoes with some pickles, which can effectively inhibit gastric acid.

　　4. In addition, sweet potatoes contain a lot of sugar, which cannot be absorbed by the body for a while. The remaining part stays in the intestines and is prone to fermentation, causing abdominal discomfort. Traditional Chinese medicine believes that people with dampness blocking the spleen and stomach, qi stagnation and food accumulation should eat sweet potatoes with caution.

　　5. The disadvantage of sweet potatoes is the lack of protein and fat, but today people are living affluent lives and no longer regard sweet potatoes as a staple food. The nutrients they lack can be supplemented by other meals. >>> You can eat these foods if you have body pain