Recipe for replenishing blood for women: How to make eel segments with garlic moss

　　Garlic eel segments

　　Ingredients: eel, garlic paste

　　Seasoning: oil, soy sauce, garlic, ginger, chicken essence, pepper, cooking wine

　　How to make garlic eel segments

　　1. Ask the seller to handle the eel, wash it again when you get home, and marinate it with cooking wine and pepper.； Cut the garlic into sections and set aside.

　　2. After heating the oil in the pan, pour the eel segments, soy sauce, garlic and ginger segments and stir-fry evenly.；

　　3. Add a little water until the water boils, add the garlic moss and stir-fry until the water is almost dry, then turn off the heat.

　　Nutritional value of eel

　　Eel is also known as eel, sea snake, goblin, long fish, fresh fish, pomfret, etc. Monopterus eel is rich in nutrients and contains essential amino acids, protein, fat, calcium, phosphorus, iron, vitamin A, B vitamins, etc., among which the calcium and iron content ranks first among freshwater fish.