Recipe for pregnant women: walnut sesame paste recipe
Recipe for pregnant women: walnut sesame paste
Nutrition Tips:
Walnuts and sesame seeds contain high-quality protein and unsaturated fatty acids. Regular consumption during pregnancy can relieve fatigue and reduce stress, and help improve sleep.
raw material:
45 grams of walnut kernels, 40 grams of black sesame seeds, and 30 grams of dried mulberry leaves.
seasoning:
milk.
practice:
1. Fry black sesame seeds and let cool； Crush dried mulberry leaves.
2. Mix walnut kernels, black sesame seeds, and dried mulberry leaves, mash into a paste, mix with milk and take (1 small cup every day before going to bed).
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