Recipe for pregnant women: lotus seed glutinous rice porridge
Recipe for pregnant women: lotus seed glutinous rice porridge
Nutrition Tips:
In addition to containing a large amount of starch, lotus seeds also contain beta-sterols, alkaloids and rich calcium, phosphorus, iron and other minerals and vitamins, which can nourish the heart and calm the mind, strengthen the spleen and stomach, and help relieve insomnia during pregnancy.
raw material:
50 grams of lotus seeds and 100 grams of glutinous rice.
seasoning:
8 grams of sugar.
practice:
1. Wash the glutinous rice and soak it in water for 1 to 2 hours.
2. Heat the lotus seeds blister After removing the heart, wash it with water.
3. Wash the cooking pot, add lotus seeds, glutinous rice and an appropriate amount of water, put it on the fire, cook it into porridge, add sugar to taste, and it is ready to eat.
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