Elderly people eating oranges can prevent strokes

　　Oranges are also very nutritious. In 100 grams of edible part, its protein content is 9 times that of pears, its calcium content is 5 times that of pears, its phosphorus content is 5.5 times that of pears, its vitamin B1 content is 8 times that of pears, its vitamin B2 content is 3 times that of pears, its niacin content is 1.5 times that of pears, and its vitamin C content is 10 times that of pears.

　　Orange pulp and juice are rich in Grape Sugar, fructose, sucrose, malic acid, citric acid, carotene, thiamine, riboflavin, niacin, ascorbic acid, etc. A variety of organic acids and vitamins in oranges are good for regulating human metabolism and other physiological functions, especially for elderly It is more suitable for patients with cardiovascular disease.

　　Orange peel is rich in vitamin B, which can maintain the toughness of capillaries and prevent blood vessel rupture, bleeding and oozing. It cooperates with vitamin C to increase the therapeutic effect of vitamin C on scurvy patients. Therefore, people suffering from arteriosclerosis and vitamin C deficiency are very suitable to use orange peel soaked in water as a normal drink.

　　Oranges also contain high levels of antioxidants, which can enhance the body’s immunity and inhibit the growth of tumors.

　　In addition, oranges also have the effect of resisting computer radiation. Oranges contain more vitamin A and carotene, which can protect the health of people who often use computers. skin . It is really a good health product for computer users.

　　Kind tips:

　　1. Although oranges are good, don’t eat too many. Just eat 1-3 oranges a day. Eating too much will "get internal heat", which can lead to stomatitis, periodontitis and other diseases. It can also cause "orange disease", with symptoms such as yellowing of the skin.

　　2. It should not be consumed before meals or on an empty stomach.

　　3. Do not drink milk 1 hour before or after eating oranges, because the protein in milk will coagulate when encountering fruit acid, which affects digestion and absorption.

　　4. Brush your teeth and mouth in time after eating to avoid harmful effects on the oral teeth.

　　5. People with poor gastrointestinal function should eat less.