9 foods that women must eat

　　１．coffee
　　
Experts from the American Nutrition Society believe that drinking 3-5 cups of coffee a day can reduce the risk of type 2 diabetes, colorectal cancer, and liver cancer. They also believe that the antioxidants in coffee can protect body cells and DNA from damage. Scientists from Harvard University in the United States also found in a new study that people who drink coffee every day female , it is not easy to get high blood pressure. (If you're worried about drinking too much coffee and interfering with your sleep, drink some decaffeinated coffee, which is still rich in antioxidants and can have the same benefits. )

2. shrimp
　　
Shrimp is a fat-free, high-protein healthy Food, it is also rich in anti-cancer substances selenium and vitamin D. People generally think that shrimp has a high cholesterol content, but in fact, the cholesterol contained in shrimp cannot increase the cholesterol in human blood. A study from Rockefeller University in the United States shows that eating a small amount of shrimp every day can increase the body's "good cholesterol." (If you can’t buy fresh shrimp, go to the supermarket and buy frozen ones. Rinsing shrimp with water before eating will take away 40% of the sodium and reduce the risk of raising blood pressure. )

3． tomato
　　
Red tomatoes are rich in tomato Red pigment can help reduce the risk of cancer and risk of heart disease； The lycopene content of orange tomatoes is two and a half times that of red tomatoes. A cup of orange tomato juice can meet your daily vitamin A needs. (It’s best to eat orange tomatoes and red tomatoes interchangeably. Since lycopene is a fat-soluble substance, adding some olive oil when eating can promote its absorption. )