Three fitness prescriptions for obese elderly people
1. Primary stage 8 weeks:
After getting up in the morning, go outside to dance Yangko or dance fitness disco for middle-aged and elderly people. The purpose is to improve the function of the cardiovascular system and remove fat and lose weight. The specific steps are as follows:
(1) Walk (slowly) 600 to 1,000 meters to the park.
(2) Dance the Yangko dance with the group for 20 to 30 minutes.
(3) Relax and walk 600 to 1000 meters home.
For the above training, the amount of exercise varies from person to person. Pulse per minute = 220 - age × 0.7 is the best.
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