Jungle For women, menstruation is a unique physiological phenomenon. healthy On average, women will have 400 menstrual periods in their lifetime. If each period lasts five days, they will spend five and a half years in their menstrual period. However, during these days, more than 80% of women will suffer from dysmenorrhea. The phenomenon of dysmenorrhea is very widespread. In recent years, the incidence of dysmenorrhea in my country has been increasing, about 2-3 times that of 10 years ago. Gynecology disease Experts point out that autumn and winter are the two most serious seasons for dysmenorrhea patients. Patients with dysmenorrhea should pay more attention during these two seasons to prepare healthy reserves for the future.
Female friends must understand that dysmenorrhea is a long-term problem. They need to take care of their bodies during each menstrual period and in daily life, so as to lay a good foundation for a healthy body in the future. Then in late autumn, women should do the following protective work:
1. Be sure to keep your waist warm
A woman's waist is slender and charming, but it is not only a scenery, but also a health sensitive area. If you often wear low-waisted pants in autumn and winter, your waist will easily catch cold, and your lower body will easily catch cold, which directly causes women to Gong Han . Women's uterine cold will cause symptoms such as cold hands and feet, dysmenorrhea, etc.
2. Pay attention to keeping the abdomen warm
Coldness in the lower body directly causes uterine cold in women. In addition to cold hands and feet and dysmenorrhea, it can also cause weak sexual desire and lack of desire. Congestion caused by uterine cold leads to an increase in leucorrhea and a decrease in the hygienic environment in the vagina, thus causing dysmenorrhea, pelvic inflammatory disease、Uterus Endometriosis, etc. Therefore, by keeping the abdomen warm, women can avoid many gynecological diseases.
3. Pay attention to keeping the blood circulation in the lower body smooth and the private parts dry and breathable.
Lack of exercise in the lower body can lead to pelvic congestion, worsening menstrual cramps, and is not good for the heart and blood vessels. It can also cause sagging of female breasts. In addition, women's vagina is always moist, and if it can be adequately ventilated, it can also reduce the possibility of suffering from gynecological diseases. Too much moisture in private parts can easily lead to mold Vaginitis Causes dysmenorrhea in women. Use non-breathable sanitary pads as little as possible.
4. Eat properly and balance work with rest
Women should be an "omnivore" in their diet, eating more than 4 kinds of fruits and vegetables every day, eating fish twice a week, in addition, taking in various cereals and dairy products at breakfast, and appropriately supplementing fiber, folic acid, vitamin C and vitamin E. Avoiding spicy, cold, spicy and other spicy foods during menstruation can effectively prevent dysmenorrhea.
In addition, patients with dysmenorrhea should pay attention to ensuring adequate sleep during menstruation, and they can work and labor as usual, but strenuous exercise, such as playing ball, swimming, racing, carrying heavy objects, etc., is prohibited to avoid excessive menstrual blood or menstrual bleeding, which may lead to loss of qi and blood or poor circulation of qi and blood, causing recurring dysmenorrhea. Some white-collar women who suffer from abdominal pain during menstruation should not sit in one position and hunker down at the computer for a long time. They should move around appropriately to keep their qi and blood flowing.
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