Erato Bad Habits of Death 1. Taking large amounts of vitamin E for a long time
Vitamin E is believed to be particularly effective in blocking the oxidation of fats to produce free radicals. However, lipid peroxidation can produce free radicals, which can damage human cells, accelerate aging, and lead to heart disease and cancer . A study suggests that vitamin supplements may damage the body in multiple ways.
Bad Habit of Death 2. Eat and laugh
Laughing while eating can cause food to accidentally enter the trachea or bronchus, causing suffocation and life-threatening consequences. It is also not advisable to laugh after a heavy meal to avoid causing appendicitis or intestinal volvulus. In addition, for patients with hypertension, laughing can increase blood pressure and induce cerebral hemorrhage.
Bad Habit of Death 3. Sitting for long periods of time
Sedentary people are a high-risk group for pulmonary embolism. Even people with paralyzed lower limbs may suddenly develop pulmonary embolism if they do not continue to recover, and severe cases may lead to death. In addition, sitting for long periods of time without exercise will reduce the body’s immune system, and some disease and viruses cannot obtain effective immunity and induce sudden death. If you are an office worker who sits at a desk for a long time, remember to get up and move more!
