Three recipes for women to relieve heat in summer

　　In summer, it is appropriate to eat foods that can clear away heat, relieve heat and detoxify. When maintaining health in summer, you must pay attention to clearing away heat and detoxifying. Today, the editor will introduce to you some recipes for clearing away heat and detoxifying in summer. These summer heat-clearing recipes can remove heat and detoxify, and are suitable for summer consumption.

　　Cold hand-shredded garlic sprouts

　　Ingredients: Garlic moss, garlic, soy sauce, mature vinegar; salt, chicken essence, chili oil；

　　1. Remove the old stalks from the garlic and wash them. Chop the garlic into fine pieces and set aside for later use.； Boil water in a pot until the water starts to bubble. Add garlic moss and blanch for half a minute. Quickly pour cold water into cold water and chill for five minutes.

　　2. Tear into thin strips by hand and control the moisture.； Finally, add minced garlic, soy sauce, mature vinegar, salt, chicken essence, and chili oil, stir evenly and enjoy, or you can mix it to your favorite taste according to your own eating habits, such as numbing, spicy, sour, or sweet.

　　3. Tips: 1. After blanching the garlic moss, be sure to put it in cold water and chill it. The role of icing is to ensure the color of the garlic moss and to facilitate tearing into thin shreds. Because the raw garlic moss is very tender, it is easy to break halfway if you tear it directly. After blanching in boiling water, the garlic moss will become slightly tougher and more elastic. If you tear it by hand, it will be very smooth.； It is easier to tear the shreds from the middle of the garlic sprouts.

　　4. This is a quick and convenient cold dish. The garlic sprouts are briefly boiled in hot water, which eliminates the unique spicy taste of raw garlic sprouts, but still maintains a crisp texture. There are no traces of cutting, and the original hand-tearing method is used to retain the fresh color and original flavor of the garlic moss to the greatest extent.

　　Stir-fried Bitter Gourd and Mushrooms

　　Ingredients: Bitter melon, mushrooms, garlic, salad oil, salt, oyster sauce, water；

　　1. Wash the bitter melon, remove the seeds and slice it; wash the mushrooms, remove the stems and cut them into pieces.；

　　2. Boil water in a pot, add a little salt, add bitter melon, blanch it, and take it out; blanch the mushrooms, take them out, and drain them.；

　　3. Put the wok on the fire, heat the oil until it is 50% hot, add the garlic slices and sauté until fragrant, then add the shiitake mushrooms and stir-fry, add a little salt and oyster sauce, stir-fry evenly.

　　4. The child has been suffering from internal heat for the past two days, has ulcers in his mouth, and has no appetite. What to eat? I saw bitter melon being sold in the market, so I bought it and stir-fried it with shiitake mushrooms, which not only reduces heat but also appetizers and increases appetite.

　　5. Everyone knows that bitter melon is a good weight loss food. But many people do not achieve the desired effects of eating bitter melon. Bitter melon weight loss requires the right method to achieve results. Bitter melon contains a special bitter taste, which is a good medicine in vegetables. Our country has a long history of eating bitter melon. Research on bitter melon has attracted great attention as early as the last century. In the "Compendium of Materia Medica", it is recorded that bitter melon has the effects of "removing evil heat, relieving fatigue, clearing the heart and improving eyesight". Initially, those who didn’t like bitter melon were because of the taste, but more and more people have a new understanding of bitter melon.

　　Garlic fermented bean curd and beans

　　Ingredients: 250 grams of beans, 6 pieces of garlic, 4 pieces of chilli padi, 2 pieces of Cantonese style fermented bean curd (a small amount of bean curd juice), 1 and a half teaspoons of salt；

　　1. Prepare the main materials； Wash the beans and cut them into neat sections; press the garlic into mince with a garlic press, press the fermented bean curd into puree with a spoon, and cut the chili padi into cubes and have them ready. ； Heat oil in a pan, sauté minced garlic and chili flakes over low heat until fragrant.

　　2. Then pour the sauteed garlic, chili and oil onto the fermented bean curd paste, sprinkle in 1/2 teaspoon of salt, mix well and it will become garlic fermented bean curd juice.； Bring water to a boil, add 1 teaspoon of salt, and blanch the beans until cooked. ； Then soak the blanched beans in cold boiled water for a while, drain the water and set aside for later use ； Put the drained beans into a plate, top with garlic and fermented bean curd sauce, mix well and let stand for 10-20 minutes before eating.

　　3. Although it has rained several times every day recently, the high temperature is still raging and the humidity is unspeakable. This kind of weather is most suitable for eating beans, because beans contain fat and protein that are also found in meat, and they also contain trace elements that meat does not have. There are more rainstorms in summer. Traditional Chinese medicine believes that moisture leads to the spleen, so people are prone to spleen deficiency in summer. In summer, if you can eat some beans regularly, they can strengthen the spleen and relieve dampness.

　　4. If you want to lose weight, you can also eat more beans, because beans are high-fiber foods and can solve the problem. constipate It can break down fat and inhibit fat accumulation to a certain extent.

　　5. Today’s dish uses fermented bean curd to enhance the taste of the dish. It is very appetizing. Even my husband who doesn’t like beans is willing to take a few bites. On this hot summer day, it’s really refreshing to have a bowl of plain porridge and some cold beans.~~

　　6. The green color is also very attractive. Even if it is left for an hour, it will still maintain a crisp green color~~ The trick is to put some salt in the boiling water when blanching, and then soak it in cold boiling water for a while (if possible, you can use ice water to chill it for a while).