Three vegetables that women need most

　　We often say, female If you want to look radiant, eat more fruits and vegetables. Especially in the 21st century, humans are increasingly exposed to indoor and outdoor pollutants and various toxins, causing inflammation in the body to increase. Vegetables are not only the best source of antioxidants, but most importantly, they can also help slow down or even eliminate inflammation in the body, thereby extending life. For this reason, the editor recommends three vegetables that are most helpful to women.

　　kale

　　Cabbage contains phytochemicals that act as important antioxidants and fight inflammation-related chronic diseases. disease prevention, including cancer and coronary artery disease. Its rich antioxidant content can enhance the detoxification ability of the body's enzyme system, neutralize the damage caused by toxins to DNA, and also prevent the metastasis of cancer cells.

　　Tips:

　　Since cabbage is abundant in autumn and winter, it is recommended to choose leaves with thin, complete veins and uncut leaves to avoid the loss of nutrients; the green color represents freshness, and if the leaf edge appears slightly yellow, it means it may have been cut and left for a long time. In addition, you can also pat the cabbage when purchasing. The louder the sound, the more solid it is! If you cannot eat it all at once, it is recommended to seal it with plastic wrap or plastic bags and store it in a refrigerator to keep it fresh.

　　spinach

　　Spinach can be said to be one of the "most versatile vegetables". Not only because there are many ways to cook it, but also because it is rich in nutritional value. It contains a large amount of vitamin K, vitamin C, potassium, lutein and many powerful antioxidants. While helping to enhance heart and muscle function, the rich fiber can also help promote gastrointestinal motility and keep the digestive system young and energetic. The iron in spinach is also an important helper for women during pregnancy.

　　Tips:

　　The nutritional value of spinach and tofu is well known to everyone, but spinach and tofu cannot be cooked together. Some people want to add to the cake and cook tofu with spinach, but this will be counterproductive, because spinach contains oxalic acid, and tofu is rich in metallic calcium, which turns into calcium oxalate when cooked. Calcium oxalate is not easily absorbed by the human body. To avoid this loss, it is best to boil the spinach in boiling water for 3 minutes before burning. This will remove most of the oxalic acid and also remove the astringency of the spinach.

　　broccoli

　　Broccoli is a very "complex" vegetable because it is bland on its own, but it can be used as a seasoning in many dishes, such as pasta, chicken and fish. The great thing about broccoli is that it contains a lot of plant protein. Each 100 grams of cauliflower contains 3.5 to 4.5 grams of protein, which is three times that of white cauliflower. tomato 4 times. It also contains a variety of vitamins, including vitamin C and vitamin A, which are holy products for skin whitening and can effectively prevent the occurrence of dark spots and freckles.

　　Tips:

　　Water, air, and heat will destroy vitamin C, so pay special attention when cooking broccoli. It is best not to boil it in water, but to stir-fry, roast or microwave it. Broccoli can be used to cook soup, and even if vitamin C is dissolved into the soup, we can also drink it. One way to ensure that vitamin A is not lost is to cook with vegetable oil. In addition, when purchasing, pay attention to the ones with small and dense flowers, which are of good quality.

　　Radishes, cucumbers, and eggplants are also great vegetables, but their benefits are often exaggerated. For example, radish has a beautiful appearance and unique taste. It is rich in vitamin C, but that's all. Cucumber is a vegetable with a high water content, which is very effective for beauty, but from a nutritional point of view, cucumber is not very important, even though it contains vitamin K. Eggplant is a delicious vegetable and can be used as a substitute for meat in vegetarian meals. But it doesn’t have much nutritional value other than being rich in fiber.

　　99 warm reminder from enthusiastic doctors , it is recommended that women consume 300 to 500 grams of vegetables every day, pay attention to food mix, avoid excessive consumption of meat, and pay attention to nutritional balance.