The most suitable health soup for women in winter

　　An exquisite woman does not lie in how good she is at dressing herself up, but in learning to take care of herself. Especially for those who are mixed in the workplace female Generally speaking, you should learn to reward yourself in your spare time. For example, I like to cook a pot of soup for myself, so that I can look good while enjoying the delicious food.

　　1. Siwu Chicken Soup

　　Ingredients: Four ingredients (white peony root, rehmannia root, Ligusticum chuanxiong, and angelica root). It should be said that these ingredients are all available in specialized traditional Chinese medicine stores, including a silky chicken.

　　Method: First wrap the four things in a traditional Chinese medicine bag, then cut the black-bone chicken into pieces, add an appropriate amount of water, and make soup with the four things.

　　This soup is most suitable for women to consume two or three days after the end of menstruation. It has good beautifying and beauty effects. In addition, it will definitely assist in treatment. Dysmenorrhea role.

　　2. Jujube and ginger soup

　　Ingredients: 20 jujubes, 5 slices of ginger, appropriate amount of brown sugar.

　　Method: First cut the ginger into slices, then add an appropriate amount of brown sugar together with the jujube, and make a decoction for drinking as tea.

　　This soup has the effect of warming and tonifying kidney yang. In addition, it also has the effect of replenishing qi, replenishing qi and calming the mind.

　　3. Huadiao Guisen Chicken Soup

　　Ingredients: 50 ml Huadiao wine, 1 native chicken, 2 slices of Chinese angelica root, 2 roots of Codonopsis pilosula, 10 red dates, and 30 wolfberry seeds.

　　Method: First, clean the native chicken and drain it, then take another pot and simmer it with angelica root, Huadiao, Codonopsis root, wolfberry and other ingredients for two hours, then it is ready.

　　This soup has a certain warming and tonic effect, and is especially suitable for women with both Qi and blood deficiency and who are afraid of cold to consume it regularly.

　　4. Astragalus, Angelica, Ginger and Mutton Soup

　　Ingredients: 20 grams of angelica root, 30 grams of astragalus root, 10 grams of ginger, 250 grams of mutton, and 80 grams of japonica rice.

　　Method: First, boil the purchased astragalus and angelica for half an hour in advance, then remove the medicinal residues, stew the mutton with the concoction and an appropriate amount of water, stew until the mutton is tender, add ginger and tangerine peel, then add japonica rice and cook over low heat for about half an hour.

　　Astragalus, Angelica, Ginger and Mutton Porridge has the effects of replenishing qi, nourishing blood and beautifying the body. It is especially suitable for women who are usually weak to eat more. In addition, this porridge also has certain anti-cold effects.

　　5. Date, wolfberry and mutton soup

　　Ingredients: 500 grams of mutton, 30 jujubes, and 30 grams of wolfberry.

　　Method: First cut the purchased mutton into pieces, pour boiling water to remove the blood, then wash the wolfberry, jujube and other ingredients separately, add an appropriate amount of water with the mutton and bring to a boil over high heat, then simmer over low heat for 90 minutes, add ginger, chopped green onion, edible salt and other condiments.

　　Eating mutton in autumn and winter has the effects of tonic and keeping out the cold. Adding jujube to mutton can not only improve the blood-tonifying effect, but also remove the mutton smell.

　　6. Ginseng and Wolfberry Soup

　　Ingredients: 5 qian of ginseng, 10 grams of wolfberry, appropriate amount of water.

　　Method: Wash the ginseng and wolfberry, add an appropriate amount of water and bring to a boil over high heat, then reduce the heat to low and simmer for 10 minutes to fully release the flavor, then drink directly.

　　This soup has the effect of refreshing and replenishing energy, and is especially suitable for people who face computers for a long time.

　　7. Ginseng and walnut drink

　　Ingredients: 20 walnuts, 10 ginseng slices.

　　Method: Put ginseng and walnuts in a pot together, add appropriate amount of water and bring to a boil over high heat, then switch to low heat and cook for 20 minutes. Drink it before going to bed every night.

　　This porridge has the effect of calming the nerves and promoting sleep. It is especially suitable for white-collar workers who often stay up late and work overtime.

　　The above seven soups are particularly suitable for women to consume on a daily basis. They have powerful health care effects and are simple to make. They are worthy of every woman's collection.(99healthy net( www.99.com.cn ) special article, please indicate the source if you need to reprint. )