The 7 best foods to take care of your skin

　　Tofu: Foods high in soy protein can lower cholesterol, minimize the hot flashes in women during menopause, and make bones strong, because the flavonoids that react chemically in beans have a similar structure to estrogen. A daily intake of 50-76 mg of flavonoids can reduce the hot flashes in menopause, and a small cup of tofu contains 25-35 mg of flavonoids.

sweet potato: Sweet potatoes are rich in fiber, potassium, iron and vitamin B6, which not only prevents aging and arteriosclerosis, but also effectively prevents tumors.

yogurt: Yogurt not only helps digestion, but also effectively prevents intestinal infections and improves the body's immune function. Compared with ordinary milk, yogurt has lower fat content, higher calcium content, and also contains vitamin B2, phosphorus, potassium and vitamin B12, all of which are of great benefit to the human body.