Things that older mothers should pay attention to

　　What care should elderly mothers pay attention to before and after pregnancy?

　　1. From the perspective of traditional Chinese medicine, older pregnant women are prone to miscarriage because they inevitably have weakened kidney qi, or insufficient qi and blood, deficiency of yin and blood, and excessive yang qi, which leads to dizziness; or due to imbalance of qi and blood and poor circulation, resulting in fetal death, fetal wilting, or miscarriage. Therefore, it is also very important to carry out fetal safety and nursing care for pregnant women.

　　2. If you want to conceive at an advanced age, adjusting your menstrual period is an important matter before pregnancy. The so-called menstruation regulation refers to adjusting menstruation so that the menstrual time is regular, the length of menstruation is appropriate, and the amount of menstruation is normalized. Because the amount is small, the endometrium may be too thin, which will make implantation difficult. In addition, blood color and menstrual pain are both within the scope of regulating menstruation. Belt management refers to the regulation of vaginal secretions. Too much secretion is a sign of body dampness and can cause infertility; too little secretion can cause vaginal dryness , it is difficult to have sex, and of course it is difficult to conceive.

　　3. In terms of diet, it is recommended to eat foods that are high in protein, low in fat, and mild in nature. Like tea, wine, cigarettes, coffee , as well as foods containing alcohol and caffeine are not suitable. You should also stay away from bad environments in life, such as: 1. Spaces that are too noisy or too crowded are not suitable. 2. People who are exposed to radiation such as X-rays, radioactive iodine, or those using radiation therapy should not be exposed. 3. Do not use antibiotics or hormonal drugs at will, unless prescribed by a doctor. Of course, sleeping pills, sedatives, and antispasmodics should not be used casually. 4. Stay away from patients with infectious diseases. Measles, cytomegalovirus, and herpes simplex viruses can all affect fetus , so everyone should stay away. In addition, if elderly mothers need to take supplements, they should take appropriate supplements according to their physical constitution of cold and heat, and it is best to consult a doctor.