Beauty recipes for women’s health in spring

　　Honey improves human immunity
　　
Traditional Chinese medicine believes that honey is sweet in taste and enters the spleen and stomach meridians. It can replenish qi, moisturize the intestines and relieve constipation. It is a food that can be chosen all year round. The climate in spring is changeable, with the weather changing from cold to warm, making it easy for people to cold . Because honey contains a variety of minerals, vitamins, and has the function of clearing the lungs and detoxifying, it can increase the body's immunity. In spring, you can drink 1-2 spoons of honey every day, take it with a cup of warm water or add milk, which has a good nourishing effect on the body.

　tomato Oranges are rich in vitamin C

Most people choose the type of fruit based on their preferences. But many people don’t know that different fruits contain different nutrients and are suitable for people in different professions. Among fruits and vegetables, tomatoes have the highest vitamin C content, so at least one tomato every day can meet the vitamin C requirement for the day. Oranges are rich in vitamin C and carotenoids, which can prevent Stomach disease ,prevention cancer , protect eyesight, improve immunity, strengthen cardiovascular system and other functions.

　　Aphrodisiac chives for fair skin
　　
Leek is a good aphrodisiac that can be used both as medicine and food. People mistakenly believe that only boys need "strengthening". In fact, this is not the case. Girls can make their skin fairer by eating more foods that "strengthen and help yang". The reason is that sufficient yang qi and blood vessels will be beneficial. The weather in spring varies between hot and cold, and both boys and girls need to maintain their yang energy. Spring leeks are the best among leeks and have a particularly delicious taste. Its roots are as white as jade, its leaves are as green as emerald, and it is fragrant and fragrant. There are many ways to eat spring leeks. They can be used with meat, eggs, shrimps, cuttlefish, etc., and can also be used as fillings for steamed buns and dumplings. When frying mung bean sprouts or dried tofu, add some spring leeks to make them extra fragrant and delicious.