4 kidney-tonifying delicacies that women must learn

　　Tonify the kidneys and strengthen the spleen-yam and goat milk soup
　　
The recipe for nourishing the kidneys and strengthening the spleen - yam and goat's milk soup is simple. It is a common dish in the food therapy recipes of Meishijie. The taste of the soup for nourishing the kidneys and strengthening the spleen - yam and goat's milk soup belongs to the same category, but how to make the kidney-tonifying and strengthening the spleen - yam and goat's milk soup is the most delicious. It mainly depends on your own taste habits and adjust the details, so that you can make this kidney-tonifying and strengthening the spleen - yam and goat's milk soup.~~

raw material:

50 grams of yam, 500 ml of fresh goat milk, appropriate amount of white sugar or honey.

practice:

1. Fry the yam in a pot until it turns slightly yellow, then crush it into fine powder.

2. Boil the goat milk, add yam powder and white sugar, stir well and serve.

effect:

It nourishes qi and yin, nourishes the kidneys and strengthens the spleen. It is suitable for chronic nephritis, chronic gastritis and other diseases as well as Qi and Yin deficiency.

Dosage: Take with food, once a day.