Three major misunderstandings you should pay attention to when practicing yoga

　　Experts remind you to pay attention to three misunderstandings when practicing yoga

　　Misunderstanding 1: Doing aerobics as a warm-up

　　Some yoga instructors use aerobics as a warm-up exercise before doing yoga. This is not advisable because the body is in a state of excitement after aerobics and cannot enter the meditative state required by yoga. In addition, the excitement of the body after aerobics can easily lead to too rapid yoga movements, resulting in various strains.

　　Misunderstanding 2: Do your exercises at home

　　There are many yoga enthusiasts who like to practice their movements at home by following tutorials such as CDs or books because they do not have time to go to training grounds or for other reasons. Experts point out that this method is not advisable, especially for beginners. Because if yoga learners don’t understand their own bodies and their own limits, they are likely to fall into blind practice and increase the chance of injury.

　　Myth 3: Just sweat

　　After a yoga class, you should have a good feeling of unity between body and mind. If only a certain part of the body feels good, you are sweating profusely or you feel headache, soreness and over-excitement, it is a sign of physical injury. You should write a questionnaire for yourself after each class, ask yourself how your body feels, and see if it exceeds the limit, so as to formulate an exercise plan to achieve the best results.