Eleven tips from weight loss experts

　　11 weight-loss tips from experts

　　1. Drink more water or low-calorie drinks

　　People sometimes can't figure out whether they are hungry or thirsty, so they unknowingly consume extra calories. In fact, just a glass of cold water can solve the problem.

　　Solution: “If you don’t like the taste of plain water, you can try adding a sliced ​​lemon or a small spoonful of juice to the boiling water, or brew some fruit tea, such as mango tea, peach tea, etc. These things will add flavor to boiled water but not calories," said Xin Siah, a spokesperson for the American Food and Nutrition Association. Sass said so.

　　2. Think more about what you can add to your recipes rather than what you can take away.

　　At the beginning of losing weight, you need to consider adding 5 to 9 more servings of fruits and vegetables to your diet than before.

　　“It sounds like a lot, but it's worth trying, because eating more vegetables and fruits can not only meet the body's need for fiber, but also fill your stomach and allow you to eat less high-calorie foods." Chef Laura. Pesero said.

　　You'll also reduce the likelihood of overeating because fruits and vegetables replace high-fat foods in your diet. In addition, fruits and vegetables are not only beneficial to weight loss; healthy . More than two hundred research results have proven that the optical substances contained in plants have disease important role in prevention.

　　Solution: As a chef, her advice is to consider fruits and vegetables as part of the main meal, not just as a garnish on the side of the plate. “I love adding seasonal vegetables to stir-fries, frittatas, risotto, pilaf or soups,” says Laura. These vegetables are easy to buy and easy to combine.

　　3. Think about whether you are really hungry

　　Michaela, author of the best-selling weight loss book Am I Really Hungry? May suggests that whenever you feel the urge to eat, ask yourself: Are you really hungry?

　　"Hunger is your body's signal to you that it needs energy, so if your desire to eat doesn't come from hunger, eating will never feel satisfying," she said. ”

　　And when you eat normally, you should feel very comfortable instead of constantly having hiccups, bloating, or feeling tired. Remember that your stomach is only about the size of your fist, and a handful of food can satisfy it.

　　Solution: Eating smaller, more frequent meals can help curb your overeating habit.