Four ways to protect yourself from the sun in summer

　　One of the ways to protect yourself from the sun in summer: essential sunscreen in summer

　　In summer, it is sultry and hot, and when there is no wind, the air is so hot that it seems to have stopped. It is very important for MM to wear sun protection when going out at this time. You can use SPF5-8 sunscreen products for daily care, shopping, and shopping, and you can use SPF10-15 sunscreen products when going out for fun. Use SPF 20-30 waterproof sunscreen when swimming or sunbathing. When the exposure time exceeds the effective sunscreen time, reapply it in time. Oquanlin sunscreen is ultra-long-lasting protection, with sun protection lasting up to 10 hours. It is the best lasting sunscreen in the list. Face the sun from morning to night. Thin and translucent texture, reducing oil content and increasing breathability. Specially added with natural aloe vera essence, allowing the skin to breathe freshly and without burden.

　　Summer sun protection method two: avoid red and black foods

　　Research by nutritionists shows that eating red food before going out in the sun can skin It will be easier to tan. Therefore, try to avoid eating red foods such as carrots and papayas before sun exposure; in addition, black foods such as soy sauce, black vinegar, coffee Because it contains a lot of melanin, eating too much can easily lead to pigmentation of the skin, making the skin darker.

　　The third way to protect yourself from the sun in summer: parasols and hats are essential

　　No matter how effective sunscreen is, it is not as effective as a parasol and a hat. In summer, certain shade can prevent us from getting tanned and sunburned. Therefore, if you go out in the summer, you must pay attention to protective measures such as holding an umbrella, wearing a sun hat, or wearing long-sleeved clothes. Parasols must be UV-resistant, and do not choose umbrellas that can be used in both sunny and rainy weather, because most of the sun protection of umbrellas relies on sunscreen coating. If you make an umbrella again, it is easy to wash away the sunscreen coating, and the sunscreen effect will not be achieved.

　　Summer sun protection method No. 4: Supplement vitamin C

　　As we all know, the whitening effect of vitamin C is relatively obvious. Therefore, if you want to whiten your skin, a certain degree of internal adjustment is also essential. Eat as much as possible when eating tomato , cucumber, potato, carrot, water spinach,

　　Milk, seafood and other foods rich in vitamin C to maintain skin health healthy Beautiful and natural white.

　　Recommended dish: Salmon sashimi

　　Nutritionist comments: The astaxanthin contained in salmon is the strongest antioxidant found so far. People who eat salmon regularly are basically free of heart disease, diabetes and arteriosclerosis. disease problem, because it is rich in unsaturated fatty acids, which can effectively reduce blood lipids and cholesterol. The n-3 series polyunsaturated fatty acids contained in it are even more harmful to the brain, retina and nerve Indispensable material for the system.