If you ignore these 4 points when exercising to lose weight, you will never lose weight.

　　Many friends who are losing weight have complained to the editor, why have they not lost a pound of fat despite working very hard, paying great attention to their diet, not eating more than they should, and not missing a single day of training?

　　What the editor wants to tell you here is that there are two reasons why some people insist on losing weight for a period of time but do not see obvious results. One thing is that although the weight has not dropped, the body shape has improved. For example, the fat on the waist and abdomen has become firmer, and the thighs are obviously thinner than before. For example, some body fat is consumed and some muscles are grown.

　　Another possibility is that the method of losing weight is not scientific enough, such as the following points:

　　1. Diet before exercise

　　Eat a little something one hour before you start exercising to make sure your stomach is not empty. You can have a piece of whole wheat bread or a bowl of oatmeal. Of course, if you want to eat some fruits, it is also a good choice. These foods can help you replenish carbohydrates in your body.

　　Muscle synthesis requires the participation of protein. Before exercise, you can choose some protein that is difficult to digest, which means it takes a long time to consume. It can provide a source of protein for the muscles to absorb during exercise. You can eat some chicken breast or egg These are all good choices.

　　2. Warm up before exercise

　　Don't think that warming up before exercise is useless. Warming up properly can put your body into working condition in a short time. Otherwise, others may be able to achieve weight loss results by exercising for half an hour, but you have to exercise for an hour.

　　Warm-up exercises generally only last for 10 minutes. Warm-up items can include stretching, jogging, etc. Sufficient warm-up can fully activate the muscles and joints of the body, making your exercise more efficient.

　　3. Relaxation after exercise

　　How do you relax after exercise? Should you sit down and rest right away or do some stretching? It is best not to stop and rest immediately after strenuous exercise, especially not to squat. You can choose to walk slowly for 5 minutes and then take a short break to rehydrate. Be sure to stretch after you rest! Stretching after exercise is as important as warming up before exercise. Be sure to stretch for about 10 minutes so that your whole body can quickly reduce fatigue the next day and allow tight muscles to recover.

　　4. Remember to supplement nutrition during exercise

　　Some people think that exercise is for weight loss, so they eat light after exercise. But you have to remember that the purpose of our exercise is to increase the body's metabolic rate, not to increase the burden on the body. After exercise, the body consumes a lot of energy and nutrients, especially after sweating, so nutrition must be supplemented after exercise.

　　For example, eating some vegetables or fruits can neutralize the acidity and alkalinity in the body, thereby eliminating fatigue.(99healthy net( www.99.com.cn ) Special article, please indicate the source if you need to reprint)