Gemma During the process of natural childbirth, due to uterus Wave after wave of contractions will occur Abdominal pain And it’s quite intense, causing both physical pain and mental stress that can deter many expectant mothers. How can I minimize the intensity of these contractions?
Recent research by American experts in reproductive biology has discovered…: Personality directly affects a woman’s ability to endure the process of childbirth, as well as the frequency and intensity of her uterine contractions.
1. Practice self-suggestion: “Pain is meant to make the baby smarter”
In general, babies born through natural childbirth tend to be smarter than those born via cesarean section, according to research findings: Labor pains can cause the expectant mother's brain to produce a pain-relieving substance called endorphins. This substance helps to… fetus The development of intelligence is extremely beneficial.
During the process of natural childbirth, if one could use self-suggestions such as “the pain is necessary to make the baby smarter,” it would undoubtedly help make the delivery faster and reduce the discomfort associated with it.
Kind reminder: It is very important to overcome fear and maintain a calm and optimistic attitude ； The process of natural childbirth is a challenge that every expectant mother must face, but it is also a profoundly meaningful psychological journey. It is because of your selfless dedication that you are able to give life to your baby Health And intelligence—the birth of a baby also brings endless joy to you and your family. Could the rewards obtained from such an experience and effort possibly be considered small?
2. Mothers with a cheerful personality naturally give birth more quickly than those with a melancholic personality.
So, if one doesn't naturally have a cheerful and upbeat personality, how can they regulate themselves during pregnancy?
Kind reminder: Listen to more relaxing music every day, actively spend time in nature, and grow some plants to help improve your mood. If you have anything on your mind, talk to your family and friends around you. Remember, this is all done to reduce the pain during childbirth!
3. Adopt a scientific and balanced diet
In order to reduce the tension and stress during production, it is essential to practice scientific breathing techniques in advance. Doctors often recommend that expectant mothers attend breathing classes. These classes not only help them learn the correct breathing techniques but also allow them to simulate the stressful environment of childbirth, enabling them to mentally prepare in advance. This can ultimately make the delivery process smoother and reduce the duration of labor.
Kind reminder: Breathing techniques are actually more than just methods of breathing; through them… nerve The control of muscles, combined with prenatal exercises and breathing techniques, can greatly help distract a pregnant woman, thereby reducing the pain of labor. It is therefore best to start practicing these methods early in pregnancy and continue until just before natural childbirth.
4. Balanced nutrition and adequate zinc intake
The study also found that…: The speed at which expectant mothers give birth naturally is related to the balance of nutrients in their diet during the later stages of pregnancy, particularly whether their intake of zinc is sufficient.
According to expert research, the main effect of zinc on natural childbirth is that it enhances the activity of enzymes related to the uterus, promoting uterine muscle contractions and helping to expel the fetus from the womb. When there is a zinc deficiency, the contractility of the uterine muscles is weakened, which can prolong the duration of natural childbirth and increase the associated discomfort. Under normal circumstances, pregnant women require more zinc than the average person. This is because, in addition to their own needs, they also need to supply zinc for the developing fetus.
Kind reminder: Pregnant women should consume more foods rich in zinc, such as pork liver and lean meat ； Fish, oysters, and other seafood products ； Beans such as soybeans, mung beans, and broad beans found in bean products ； Hard-shelled nuts such as peanuts and walnuts can all be chosen for consumption. Oysters, in particular, contain the highest amount of zinc, with 100 milligrams per 100 grams, making them the leaders in this regard and truly a treasure trove of zinc.
5. Fall in love with sports
During a natural childbirth process, the frequency and intensity of uterine contractions vary greatly depending on the individual physical condition of each expectant mother.
The study found that…: Pregnant women who usually engage in exercise have more flexible and stronger uteruses than those who do not exercise regularly, which naturally results in faster contractions during childbirth.
Kind reminder: Pregnant women carrying babies also must remember to do this frequently Exercise Regular exercise is beneficial for maintaining a healthy figure during pregnancy, reducing the risk of miscarriage and complications during childbirth. More importantly, it can help make delivery faster and alleviate the pain associated with natural childbirth
