Wyrm · badminton
as a public exercise Badminton is an event that allows people to stretch their whole body and get full exercise during running and jumping. It feels good to sweat profusely. However, you should also pay attention to some issues when exercising in badminton.
Detail 1: Be familiar with the venue. It is best to choose a venue that you are familiar with when playing golf. If it is a new environment, you should familiarize yourself with it first to see if there are any obstacles in moving on the new venue. This can prevent unnecessary injuries.
Detail 2: Warm up before playing. Playing badminton inevitably requires running, jumping and other movements. If you do not warm up thoroughly, you may easily sprain your waist and ankles. Therefore, warming up before playing is essential. Take at least 5 to 10 minutes.
· swim
In the early spring season, it is really a good thing to have close contact with water. Swimming is a whole-body exercise. If you insist on it, you can not only create a perfect body, but also beautify your skin because the body is nourished. Even people with asthma can exercise by swimming. However, if you don’t pay attention to some details, you can easily injure your shoulders and back.
Detail 1: Swim for air. Do not raise your head too high when ventilating, otherwise it may cause back strain.
Detail 2: Warm-up exercise. Because swimming requires the movement of muscles in all parts of the body, you must warm up before entering the water. Open each joint, fully carry out activities and warm-up, such as doing a set of radio gymnastics or targeted exercises for each joint of the body. If you do not do a good warm-up exercise, it is easy to cause muscle strain or cramps after entering the water, which is also very dangerous.
· mountain climbing
Spring is warm, flowers are blooming, and the grass is green. More and more climbers are gathering in the mountains of Beijing. It is very pleasant to go to the mountains and fields to breathe fresh air and become one with nature. However, there are also things to pay attention to when climbing a mountain.
Detail 1: Choose the right shoes. It is important to have comfortable shoes when hiking. Some people may have just bought a pair of beautiful hiking shoes and immediately put them on to show off. However, it is best not to wear new shoes for hiking, because there is a running-in period between the feet and the new shoes. If you perform more intense exercise during the running-in period, it will easily cause foot discomfort, such as toes being rubbed red, which may cause serious injuries. blister . New shoes can be used for hiking after they have been well broken in when walking on flat ground.
Detail 2: Take a moderate rest. Mountain climbing requires a lot of exercise. During the mountain climbing process, the most loaded part is your feet. The heels, in particular, bear the greatest pressure. If the feet do not get adequate rest, heel inflammation is likely to occur. Therefore, you should choose an appropriate time to rest during mountain climbing. For example, during an hour of mountain climbing, you should rest at least three to four times.
