Reminder: Patients with high blood pressure should not perform Yangko dance

　　Are all patients with high blood pressure not suitable to perform Yangko dance?

　　Professor Zhang believes that each person should be treated differently according to his or her situation. Generally speaking, early simple hypertension is not complicated by target organ damage. elderly , if not coronary heart disease , and there are no complications such as cardiac insufficiency, arrhythmia, or myocardial hypertrophy, and the blood pressure is relatively well controlled, and the blood pressure is below 140/90 mmHg, you can perform Yangko. However, elderly people with high blood pressure, coronary heart disease, cerebral arteriosclerosis, and diabetes are not suitable for performing Yangko dance. 80% of patients with coronary heart disease have high blood pressure. If cardiovascular and cerebrovascular disease If the patient still dances, his blood pressure may rise when he is excited, which may rupture the fragile cerebral blood vessels and cause an accident.

　　Long-term Yangko twisting will make the patient's myocardium often overloaded and prone to heart failure. There are also some patients with simple hypertension whose blood pressure is better when resting, but the blood pressure response is particularly large when exercising. These elderly people should not perform Yangko.

　　Professor Zhang added that when elderly patients with hypertension choose exercise programs, it is best to seek advice from specialists. It is best to choose aerobic exercise, such as walking, jogging, swimming, cycling, Tai Chi, etc. Take deep breaths during exercise to expel more carbon dioxide, which can relax blood vessels and lower blood pressure.