Chloe 1. Common razor, five and a half years younger.
A study by Northumbria University in the UK found that men who shave appear 5.5 years younger than men with stubble. skin Dr. Kenneth Beer, a skincare expert, says that shaving stimulates collagen production in the face, making the skin smoother.
2. Eat less, remember more.
German researchers have found that consuming fewer calories can help reduce the likelihood of inflammation, which in turn can lead to a decline in cognitive abilities. Scientists say that it is best to reduce daily calorie intake by 30%, for example, if you originally consumed 2500 calories a day, then it is best to reduce 750 calories.
3. Sleep more, face doesn't age.
Long-term lack of sleep accelerates facial aging because the muscles around the eyes can be rejuvenated through rapid eye movement during sleep exercise And when you don't get enough sleep, the muscles around your eyes atrophy, resulting in dark circles.
4. Regular exercise makes you ten years younger.
A new study published in the U.S. Archives of Internal Medicine shows that engaging in three hours of moderate-intensity exercise per week can make a person feel 10 years younger physically.
