Nina Foreign studies have shown that walking or jogging after meals can help you lose weight faster because more of the food you eat is consumed and fat absorption is reduced. This is because the body's activities increase the blood supply to the muscles of the limbs, and accordingly, the blood flow in the gastrointestinal tract decreases, thus affecting the digestion, absorption and utilization of food.
In other words, after a meal exercise Diverting blood in the gastrointestinal tract affects digestion and absorption to a certain extent, which is exactly the mechanism of postprandial weight loss exercise. Of course, exercise after meals should not be too intense and should be based on soothing exercises such as walking. As for causing appendicitis, that's just a misinformation. After food enters the mouth during a meal, it takes several hours for the food to reach the appendix. And even if it reaches the appendix, it will not fall in and cause appendicitis.
In addition to exercising after meals, exercising in the evening is also a good idea. Especially half an hour after dinner, instead of lying on the sofa watching TV, you go out for a walk, which is very beneficial to weight loss. Some people are willing to exercise in the morning, such as morning exercise after breakfast. This is also a good habit, the only downside is that the air in the morning is not as fresh as in the evening. Due to sunlight and photosynthesis of plants, the oxygen content in the air is higher in the evening
The most suitable time for weight loss exercise: Drink water before exercising in the morning
As the saying goes: A day's plan begins in the morning, so many people choose to exercise in the morning. In fact, this approach is not worth promoting. Because between 4 a.m. and 9 a.m., carbon dioxide flows back and the air quality is not good. In addition, the blood viscosity of the human body is higher in the morning, especially for those suffering from high blood pressure and cardiovascular disease. disease For people, getting up early to exercise is very harmful to the body. However, if you really only have time to exercise in the morning, you need to pay special attention. It is best to drink a glass of water before exercising to dilute the blood and reduce the viscosity. Choose a place away from wooded areas, try to go to open areas with windward and sunny sides, and exercise for about 40 minutes.
The best time for weight loss exercise: Afternoon is the best time to exercise
In our traditional concept, you should take a nap after lunch. In fact, from 2 to 4 o'clock in the afternoon, the human body's exercise capacity reaches its peak. Moreover, there is sufficient sunshine, suitable temperature and low wind at this time, which is the best time for exercise. It is best to exercise one hour after lunch, otherwise it will affect the digestive function of the gastrointestinal tract.
