What is the most nutritious way to eat radish in winter and ginger radish in summer?

　　Radish is rich in ingredients that are beneficial to the human body. Its vitamin C content ranks among the best among vegetables, 10 times that of apples and pears, so it is praised as "radish is better than pear" ； It also contains calcium, phosphorus, iron, manganese, boron and other inorganic substances as well as crude fiber, lignin, Grape Sugar, sucrose, fructose and other nutrients can be eaten raw as fruits or cooked as vegetables.

　　Radish is one of the earliest vegetables eaten by the Chinese people. As early as the Western Zhou Dynasty more than 2,000 years ago, the abandoned wife in the Book of Songs said to her husband who liked the new and disliked the old, "If you pick 苑 and plucked leaves, there will be no lower body." She politely advised him not to only look at the ostentatious leaves but ignore the edible roots buried deep in the ground, and not to be obsessed with the beauty of the new couple and forget the hardships of the married wife. “"Fei" was the name of Carrot at that time.

　　A radish is like a simple woman, buried low-key in the soil until it sees the light of day. Outsiders don't know how it silently accumulates nutrients and makes itself rich. Only when you pull out the radish do you suddenly realize that its full essence is no less inferior to sweet fruits and green leafy vegetables.