How to exercise and lose weight for different body types

　　The reason why weight loss exercises are so popular among lazy women is that in addition to the simple and easy to learn movements, it is also a kind of aerobic exercise with a good weight loss effect. It allows you to move your whole body without putting any strain on any one part of your body. Let’s take a look with the editor below to see which are the most effective weight loss exercises for lazy people!

　　hourglass figure

　　Body description: A girl with this body type has a pretty standard figure. Her upper and lower body are very strong and she has a slender waist. However, it is quite difficult to lose weight quickly because her weight increases or decreases all over her body, not a certain part of her body.

　　Little lazy trick:

　　1. Do warm-up exercises first, then do 50 sit-ups, then relax your body and prepare for the next movement.

　　2. Stand with your head raised, chest raised and abdomen drawn in. Then move your left and right legs forward, doing 50 reps each.

　　3. Stand with your head up, your chest up, and your abdomen in. Choose a dumbbell of appropriate weight according to your own situation, and then raise your left and right arms 25 times each.

　　4. Raise your head, chest and abdomen, stand, and jump in place 100 times, keeping your arms straight forward and at shoulder height.

　　At least a week exercise If you perform the above 4 actions 4 times, you will get obvious results in 10 days.

　　Ruler shaped body

　　Body description: People with this body type have the same upper body and lower body, no waist, and lack of female curve. Moreover, her waist and abdomen are the areas most likely to develop fat, which is what we often call her belly. Most women who sit for a long time in the office have this kind of body shape.

　　Little lazy trick:

　　1. Do warm-up exercises first, then do 50 sit-ups, then relax your body and prepare for the next movement. .

　　2. Raise your head, raise your chest, and retract your abdomen, stand with your feet together, then bend your knees and do 5 half-squats, maintaining each half-squat for 30 seconds.

　　3. Stand with your head up, your chest up, and your abdomen in. Choose a dumbbell of appropriate weight according to your own situation, and then raise your left and right arms 25 times each.

　　4. Raise your head, chest and abdomen, stand, and jump in place 100 times, keeping your arms straight forward and at shoulder height.

　　Western pear shaped body

　　Body description: Women with a Western pear-shaped figure generally have a slender upper body and are less likely to gain weight. But I have always been troubled by thick thighs and calves. Because the upper body is stronger than the lower body, fat is mainly concentrated in the area below the buttocks.

　　Little lazy trick:

　　1. Still do warm-up exercises first, then do 50 sit-ups, then relax your body and prepare for the next movement.

　　2. Stand with your head raised, chest raised and abdomen drawn in. Then do left and right leg movements backwards, doing 50 reps each.

　　3. Keep your abdomen closed, jump on the spot 100 times, and raise your arms to shoulder height.

　　4. Bend your knees and perform 5 half-squat movements, maintaining the half-squat state for 30 seconds each time.

　　Tips:

　　1. You will feel muscle soreness every time you exercise. This is normal and there is no need to panic. Because muscles can only exert the effect of fitness and bodybuilding if they are constantly sore;

　　2. Pay attention to combining local exercises with whole-body exercises. It is best to use equipment to assist when doing aerobics;

　　3. Each movement must be done comprehensively and accurately, and repeated multiple times;

　　4. Control your diet appropriately, drink more water and eat more minerals;

　　5. The most important thing is that those who want to lose weight must have strong willpower and have strict requirements on themselves.