What should you pay attention to when doing yoga to lose weight?

 　　1. Concentrate your awareness on a certain part of the body, which not only makes it easier to learn but also provides better results.

　　2. If there are left and right postures, remember to do the same number of times on both sides. We can’t just do one side.

　　3. Don’t do only one posture from beginning to end at a time: in order to cure low back pain Doing just one posture will only make your back pain worse.

　　4. When the breathing rate is unstable, you can rest in the corpse pose. Forcibly entering another posture will not only fail to achieve the effect, but will also produce the opposite effect.

　　5. Maintain the number of breaths when completing the posture, limited to your own physical ability. Beginners can keep breathing for three to five times, and then slowly increase the number of breaths.

　　6. If there is no special need, breathe through your nose the whole time: nose hairs can filter dirty air and harmful bacteria, and can also stabilize your breath. nerve , making the body more healthy。

　　7. Do not eat one hour before and after practicing yoga: keeping an empty stomach and three-thirds full is the best state.

　　8. Do not do yoga half an hour before or after bathing: too fast blood circulation, too high blood pressure, and too soft muscles can easily cause injury to the body.

　　9. Grasp the slow process of asana and the feeling of whole body movement, which is more important than completing the posture.