What content and items does hair health care include

Hair health care is essentially a systematic care that takes into account scalp ecological maintenance, hair shaft damage repair, and lifestyle adaptation. Whether it is daily operations at home or going to offline institutions for paid projects, the core logic is developed around these three directions. It is not something that can be solved once and for all by buying a bottle of expensive conditioner or doing an Internet celebrity treatment.

I have been doing hair health management for almost 7 years, and the most common misunderstanding I have encountered is that people only focus on the split ends and frizzy hair ends, and never take the condition of the scalp seriously. Last month, I met a girl in her 20s who had bleached her hair to a 9-degree color all year round. The ends of her hair were so brittle that they could be torn off with just a little force. She also always complained of itching and dandruff. As soon as she walked in, she was asked to order the most expensive caviar hair mask. I first took her to do a scalp test, and her hair follicle openings could be clearly seen on the screen. It is completely clogged with grease and residual styling products, and there is also a slight case of seborrheic dermatitis. In this case, directly nourishing the hair is equivalent to the soil being hardened and salinized. If you keep spraying nutrient solution on the crop leaves, it will not be absorbed at all. It will also increase the burden on the scalp, and the more you protect it, the worse it will be.

The topic of deep scalp cleansing, which is particularly hotly debated on the Internet now, is split between both sides. Many bloggers claim that it must be done once a week to prevent hair loss. In fact, we have communicated with dermatologists who have long-term cooperation. It is completely sufficient for a healthy neutral scalp to do it once a month. For oily skin, it can be done once every two weeks at most. If you have sensitive skin, or have seborrheic dermatitis, or a red rash on your scalp, random exfoliation and acid brushing will destroy the sebum barrier of the scalp, which will only make it more itchy and cause more hair loss.

In fact, there are many details of daily maintenance that can be done at home. There is really no need to pursue expensive products. Many small habits are more effective than anything else if you stick to them. For example, after washing your hair, don’t rub the ends of your hair with a towel. Instead, wrap it with a pure cotton hair drying cap and press it to absorb excess moisture. The temperature of blow-drying your hair should not exceed 120 degrees. When the hair roots are completely dry and the ends are still a little moist, apply a hair care oil sealer. I have dyed my hair light all year round, and my hair ends have not split much after almost 3 years, all thanks to this little habit.

If you can't keep up with daily care and want to improve your condition quickly, you have to choose offline projects and don't listen to salesmen. If you just have ordinary dry and frizzy hair that gets stuck when combing, you can just do ordinary nano steam care. It uses steam to steam the hair care ingredients into the open hair scales. It costs a hundred yuan at a time and is very cost-effective. If the damage is severe and the knots are pulling and causing a headache, you can choose a regular brand of protein filler. I have to mention here that many businesses will confuse protein fillers with protein correction. Protein correction has its own straightening effect. Most compliant products also contain low amounts of formaldehyde. If you encounter unscrupulous products, When merchants use inferior products or operate at too high a temperature, it is easy to directly burn the internal structure of the hair shaft. Last year, a customer took advantage of it and had a 99-yuan protein correction at the gate of the community. His waist-length hair, which he had kept for five or six years, was broken to his shoulders. It took him almost a year to grow it back.

There are also the lifestyle habits that are most easily overlooked by everyone. It sounds like a cliché, but its actual effect is more direct than how many care products you use. I once had a male customer who worked on the Internet. His hair became oily very quickly. Even after washing it even once a day, it would become frizzy in the afternoon. He tried more than ten oil-controlling shampoos to no avail. I asked him to try to stay up less late at night and replace his two cups of milk tea a day with sugar-free oolong tea. He persisted for a month, and the oiliness of his hair slowed down by half. Now he can wash his hair every two days and feel refreshed. There are also a lot of people who ask whether eating black sesame seeds can make your hair black. This also depends on the situation. If you have been under a lot of stress recently and your nutrition has not kept up with the growth of stress-induced white hair, eating some black sesame seeds and supplementing with B vitamins will really help.

Actually, after all is said and done, hair care really doesn’t have so many fancy gimmicks. It’s better to figure out where your problem lies first and don’t follow the trend and buy random products and do random projects.