What are the contents and methods of natural beauty techniques

The core of natural beauty techniques that are commonly used and can be implemented is to rely on natural ingredients and the body's own rhythm adjustment to nourish the skin. Almost all of them cover the three dimensions of external care, dietary adjustment, and work and rest adjustment. However, there has always been controversy in this field. Some people think it is an IQ tax, while others have developed stable and good skin through this method. Whether it is good or bad depends on the method used.

When I first came into contact with natural skin care in the past two years, I encountered many pitfalls. I followed the blogger and applied freshly cut potato slices directly to the acne marks. After applying it twice, my face became itchy and red. I went to a dermatologist and found out that the alkaloids in raw potatoes have not been processed and are very irritating to people with thin barrier. Later, I gradually figured out the rules. If I want to use ingredients for external application, I must either choose hydrosols or vegetable oils extracted at low temperatures, or filter out the irritating ingredients in the ingredients first. For example, if you get sunburned in summer, peel off the outer skin of fresh aloe vera and only take the transparent gel part in the middle. Dilute it with purified water and then pat it on your face. The soothing effect is gentler than many after-sun repair masks. My best friend with dry skin tried it once, and the redness on her cheeks that had been burned by the sun faded in half an hour.

External application is an emergency. If you really want your skin to be translucent from the inside out, you also have to look at what you eat. Don’t think of ridiculously expensive fish maw bird’s nests when you think of internal adjustments. The method that an ordinary office worker like me has insisted on for more than a year is to soak 3 times in warm water every morning. Add a pitted gray date and two white chrysanthemums. If you are feeling cold, replace the chrysanthemums with roses. Before, my face turned dark and yellow after staying up late all the time. Even my mother urged me to put on more foundation. Now when I go to work without makeup, some colleagues ask me if I have changed to some expensive liquid foundation. Of course, some people hold objections to this, saying that drinking scented tea is useless and it is better to just take vitamin tablets. I also have a friend who took synthetic vitamin C for three months, and his skin tone did brighten up a degree. However, I have a bad stomach, and taking synthetic vitamins is prone to acid reflux. There is no standard answer for this, as long as it suits your body type.

In fact, many people don’t know that the most cost-effective natural beauty remedy is to adjust your work and rest schedule. Last month, I stayed up late for a week to catch up on projects. I applied rose hydrosol and applied avocado butter every day, but it couldn’t stop the redness, swelling and acne on my chin, and half a centimeter of my apples collapsed. Later, I learned a little trick from a friend who studies Chinese medicine. I rub my Sanyinjiao for five minutes every day before going to bed. I must turn off the lights and put down my mobile phone before 11 o'clock. In less than a week, the acne disappeared and my face became tighter. It is much more effective than the anti-aging essence I bought for hundreds of yuan before.

Nowadays, many people on the Internet say that natural beauty is pseudoscience. In fact, it is not unreasonable. After all, natural does not mean safe. Applying unprocessed lemon directly to the face will damage the cuticle and turn it black. Applying unpurified essential oil directly to the face will easily burn the skin. If you have pathological skin problems such as acne and chloasma, don't think that they can be cured by applying cucumber slices. The correct answer is to go to the hospital and see a dermatologist. I am currently in the state of semi-natural skin care. I use products with natural ingredients such as hydrosols and cold-pressed vegetable oils for daily skin care. Is it better to apply regular sunscreen when going out? After all, although the physical sunscreen of wearing an umbrella and wearing a hat is natural, you will inevitably get sunburned when running outdoors in the summer. There is no absolute best beauty method that can make your skin comfortable and in good condition, which is the most suitable.