What should men eat to replenish sperm before marriage?

　　of modern society healthy It gets better with every situation, especially fertility. male of sperm In a critical state, there are too few sperms and low sperm quality, which affects male fertility. What should men eat to replenish sperm before marriage?

　　1. Eggs

　　Eggs are the best supplement for sperm. They are rich in protein, fat and vitamins, and also contain zinc. Zinc is an important component of sperm cells. It is said that "what you eat is what you replenish".

　　2. Nuts

　　Nuts can store the secretion of male sex hormones and regularize them. Especially the functions of walnuts and jujubes can strengthen the kidneys, nourish the blood, benefit the stomach and moisten the lungs. We talked about vitamins earlier, because these substances can promote cell renewal, which means that they can regenerate old cells.

　　The cells are metabolized and replenished with new fresh cells. Fresh vegetables and fruits can achieve this effect.

　　3. Onions, garlic, etc.

　　Onions, garlic and other foods can strongly stimulate the central nervous system nerve , and further stimulate the spermatogenic organs.

　　4. Chives

　　Leeks are also called qiyangcao, lazy cabbage, longevity leek, flat cabbage, etc. Leek is known as "Qiyangcao" in the pharmacopoeia because it warms and nourishes the liver and kidneys, helps yang and stabilizes essence. Leek seeds are stimulants and have the functions of fixing sperm, assisting yang, tonifying the kidneys, treating leucorrhea, and warming the waist and knees. They are suitable for diseases such as spermatorrhea and polyuria.