Lindworm 1. Green tea
Green tea is rich in vitamin C that black tea does not have. Vitamin C is preventive cold , nutrients indispensable for skin beauty. In addition, it is also rich in glutamic acid that prevents aging, aspartic acid that enhances immunity, and amino acids that nourish and strengthen the body. It also has diuretic and stress-relieving effects, and has a lifting effect. coffee Causes, flavonoids that lower blood pressure, etc.
2. Soybeans
Many people know that soybeans contain plant hormones, which are beneficial to female , but everyone knows that soybeans are very important to male Also great food. For example, Japanese men who regularly eat soy products have a lower chance of developing prostate cancer than Western men. And soybeans are equally effective in improving bone loss in men. After the age of 60, men begin to lose bone mass, which is as serious as menopausal women. Moreover, eating more soybeans can supplement lecithin, which has been proven to be related to short-term memory and learning ability.
3. Foods high in vitamin C
Men after the age of 24 sperm The quality and quantity of sperm are declining. If there is an elixir that can make aging sperm full of vitality again, it is vitamin C. William, professor of obstetrics and gynecology at the University of Texas, USA. The results of the Harris experiment showed that after men took 1,000 mg of vitamin C every day for 60 days, their sperm count increased by 60%, their motility increased by 30%, and abnormal sperm also decreased.
Foods high in vitamin C! There are kiwis, diced willows, oranges, broccoli, asparagus, etc. On the other hand, men are often under high pressure and need more nutritional supplements. Vitamin C can assist in the secretion of adrenocorticoid (an anti-stress hormone), which can fight stress.
4. Deep sea fish
High stress also reduces the age group at which men suffer from hyperlipidemia and stroke. The Omega-3 fatty acids in deep-sea fish can prevent blood clotting, reduce vasoconstriction, lower triglycerides, etc., and are particularly beneficial to the heart and blood vessels. Fish rich in Omega-3 fatty acids include mackerel, saury, grouper, salmon, etc. You can eat them instead, but remember to eat fish at least twice a week, as recommended by the American Heart Association (AHA).
5. Pumpkin seeds
After the age of 40, most men have problems with prostate enlargement. An American experiment found that allowing patients with prostate hypertrophy to take papaya seed extract did reduce the frequency of frequent urination and improved other symptoms. And papaya seeds are also the best source of vitamin E, which can resist aging. Pumpkin seeds can be purchased in general supermarkets. Some products are a mixture of various nuts, which can be sprinkled on salads or eaten as snacks on weekdays.
6.Red wine
If you must drink, drink red wine. Because in red wine Grape Antioxidant polyphenols from the skin remain in the wine and can reduce cardiovascular disease disease The probability; and compared with various alcoholic drinks, the purin (a substance that can increase uric acid in the body) in red wine is quite low. In addition, red wine can increase antioxidant effects to prevent arteriosclerosis. According to recent research results, it is known that it is also effective in treating dementia, making it an indispensable drink for the elderly society. But alcohol still contains calories, and nutritionists recommend keeping it below 60cc a day.
