Can women eat apples during menstruation?

　　Menstruation is a companion female Friends are good partners for most of their lives, so for female friends, menstrual period healthy It is inseparable from daily health care. Apple is a fruit with very good nutritional value. In particular, many female friends love Apple very much. So many female friends will ask, can I eat apples during menstruation?

　　Women during menstruation have low body resistance and should eat more fresh fruits and vegetables, so they can eat apples in moderation. Apples have the effects of promoting body fluids and quenching thirst, clearing away heat and troubles, moistening the lungs and appetizing, nourishing the spleen and stopping diarrhea, and can effectively lower cholesterol. However, if there is Dysmenorrhea Women should not eat apples during menstruation, especially frozen foods, which can aggravate menstrual cramps.

　　In addition, during menstruation, you should eat nutritious and easily digestible foods to facilitate the replenishment of nutrients. Drinking more water and eating more laxative vegetables and fruits can keep the stool smooth, which can also reduce pelvic congestion. Try not to eat frozen and spicy foods.

　　Precautions during menstrual period：

　　(1) Pay attention to menstrual hygiene, wash the vulva every day and wash it from front to back. Generally, there is no need to use soap. Choose clean, soft sanitary napkins.

　　(2) Keep warm and do not bathe in cold water.

　　(3) Avoid strenuous exercise, pay attention to rest, and keep a happy mood.

　　99 warm reminder from enthusiastic doctors Apples are good for promoting body fluids, quenching thirst, and relieving heat and troubles. They are especially suitable for consumption in spring and summer. Eating more apples daily has many benefits, but patients with diabetes should avoid eating too much.