Calliope Q: I'll go Hospital During the physical examination, the hospital distributed several bottles of folic acid tablets for free. Is it necessary to take folic acid supplements? What does it do?
A: Supplementing folic acid is a way to prevent birth defects in babies. female You should pay more attention to supplementing folic acid in daily life. Women who are preparing for pregnancy and expectant mothers especially need to consume a certain amount of folic acid. The important functions of folic acid are as follows:
prevention nerve tube birth defects united states disease The Centers for Control and Prevention points out that if a woman takes the recommended daily dose of folic acid at least one month before conception and during the first three months of pregnancy, she can reduce her baby's risk of neural tube defects by 50%? 70%.
Reduce the risk of preeclampsia in expectant mothers Research shows that taking a multivitamin containing folic acid may reduce the risk of preeclampsia in expectant mothers. Preeclampsia is a complication unique to pregnancy. Preeclampsia is a hypertensive disorder unique to pregnancy, affecting 5%? 8% of expectant mothers.
To reduce the risk of hyperlipidemia in pregnancy, the Chinese Nutrition Society recommends starting from 2 weeks before pregnancy? Start taking it in the third month of pregnancy and continue taking it until the third month of pregnancy or throughout the pregnancy. In addition to preventing neural tube defects, it can also help reduce the risk of hyperlipidemia in pregnancy.
Q: I don’t know the exact time of my pregnancy. What should I do if I take too much or too little folic acid?
A: Three months before preparing for pregnancy, it is recommended to supplement folic acid tablets and eat foods rich in folic acid (animal liver, dark green vegetables and beans). If you are unable to know the exact date of pregnancy, you can start taking it from the time you plan to become pregnant. Regular and quantitative supplementation of folic acid is recommended for effective prevention. It is recommended to supplement folic acid 3 months before pregnancy, so that expectant mothers can supplement as early as possible, so that the body can reserve a good folic acid environment.
Q: How much dosage of folic acid tablets should I take? Do you want to add something to the daddy-to-be list?
A: Currently the only preventive medicine approved by the national health department on the market fetus The folic acid supplement for neural tube defects is "Slion" tablets. The supplement dosage is 0.4 mg once a day.
Experts remind: There is a treatment on the market anemia The "folic acid tablets" used contain 5 mg of folic acid per tablet, which is equivalent to 12.5 times the amount of folic acid supplements. Pregnant mothers should not take such high-dose folic acid tablets. Pregnant mothers should take folic acid preparations under the guidance of a doctor, and should not take or buy medicines indiscriminately.
Everyone has always thought that it is enough for expectant mothers to supplement folic acid, but in fact, expectant fathers cannot ignore folic acid supplements. Folic acid itself is an essential nutrient for the human body. Mothers who are preparing to become pregnant have a high demand for folic acid. A lack of folic acid will increase the risk of birth defects in the baby. For expectant fathers, folic acid is an important factor in increasing the risk of birth defects. sperm important substance for quality, when folic acid is in male When the body is deficient, the concentration of semen and sperm motility will decrease, which will reduce the chance of conception. The current USDA recommended daily dietary standards must ensure that adult men consume 0.4 mg of folic acid per day.
