Fruits have high nutritional value. Is it harmless to eat more?

　　Fruits have high nutritional value. Is it harmless to eat more?

　　According to traditional Chinese medicine, fruits such as peaches, apricots, and plums have certain therapeutic effects, but you should pay attention to moderation when eating these fruits. Eating too much is harmful to the body.

　　In fact, although peaches are delicious, you should not eat too much. Eat peaches in just the right amount. If you eat too many peaches, you will easily get angry. In severe cases, you will get sores on your body. Especially for people who usually have internal heat, they should not eat too much. Eating too much apricots and plums will also make the stomach feel uncomfortable. This is our experience in real life. Apricots are hot foods and are slightly poisonous. Eating too much will damage your muscles and bones and cause the recurrence of old diseases.

　　Modern nutrition knowledge tells us that the strong acidic substances in fresh apricots will cause the gastric acid in the stomach to surge, causing Stomach problems . Plums are cold foods. Eating more of them can cause phlegm, even fever, and cause violent gastrointestinal peristalsis. People with weak spleen and stomach and gastrointestinal indigestion should eat less. Therefore, when peaches, apricots, and plums are on the market, you should eat them in moderation and avoid overeating to harm your health.