What is the best first meal after giving birth?

　　born Postpartum What's a good first meal? Improper diet for the first postpartum meal may also lead to Confinement disease the root of. So, what is the best first meal after giving birth?

　　After a new mother gives birth, her body's hormone levels drop significantly, her body consumes excessive energy and blood, and her yin and blood suddenly become deficient. Under such circumstances, she is easily susceptible to disease Invasion. Therefore, according to personal constitution, the dietary maintenance of the "first meal after childbirth" is very important. “The first meal after delivery should be easily digestible and nutritious liquid food." Peking Union Medical College Hospital Yu Kang, associate professor of nutrition, said that poached eggs in sugar water, steamed egg custard, egg drop soup, lotus root starch, etc. are all good choices.

　　If you eat the right "first postpartum meal", the real postpartum nutrition supplement has just begun. Many people think that bleeding during childbirth is heavy, so you should eat more nourishing soups such as chicken soup and pig's trotters soup. As everyone knows, if you eat every day or every meal, it will cause abdominal bloating, diarrhea and other symptoms. The diet in the first week after delivery should be mostly light, such as egg Soup, fish soup, etc. Fish soup is very nutritious, but the upper layer of oil must be removed first, and the soup should not be too salty. Rice porridge, soft rice, broken noodles, etc. should be the main food for 5 to 7 days after delivery. Do not eat too much greasy food.

　　It should be noted that it is best for pregnant women not to eat spicy, cold and hard foods, such as leeks, garlic, chili peppers, peppers, fennel, etc. These foods will heat up the mother's body and affect the mother's body through milk. baby . 7 days after delivery, when the mother's tongue coating does not feel thick and greasy, she can take meat, eggs, chicken and other foods, but she should not be overly full and can eat multiple meals a day.