Four common sense of life for a flattened lower abdomen

　　Don't tolerate it

　　If holding back becomes a habit, the rectal mucosa will become dull and even form a habit. constipate , defecation is not smooth, then the lower abdomen will naturally gradually grow. In addition, you can try drinking a glass of boiled water when you get up in the morning, or eat more fruits and vegetables, which can achieve gastrointestinal motility and promote bowel movement.

　　Always reduce your belly

　　When walking and standing normally, remember to contract your abdomen forcefully and cooperate with abdominal breathing. It may feel very hard for the first day or two, but as time goes by, you can see that your lower abdominal muscles become tight, and you can easily achieve the effect of losing weight.