The benefits of soaking peanuts in vinegar. The benefits of soaking peanuts in vinegar.

　　The functions of soaking peanuts in vinegar:

　　Modern nutrition has discovered that edible vinegar is rich in organic components such as amino acids, lactic acid, acetic acid, and succinic acid, which can dissolve calcium, zinc, iron, phosphorus and other inorganic substances contained in food, thereby improving the absorption and utilization of food and its nutritional value.； Vinegar can effectively maintain the active ingredients of certain vitamins in food, reduce the side effects of fats absorbed by the body, lower blood lipids, prevent arteriosclerosis, and lower blood pressure. ； In addition, vinegar also has the function of detoxifying and promoting metabolism, and has antibacterial and bactericidal effects.

　　The life-promoting effects of peanuts mainly include:

　　(1) Eating peanuts can decompose cholesterol in the human liver into bile acids, enhance their excretion, and thereby lower cholesterol.

　　(2) Peanut kernel red coat (peanut kernel skin) can inhibit the dissolution of fibrin, promote platelet regeneration, strengthen the contraction function of capillaries, and treat thrombocytopenia, tuberculosis hemoptysis and urinary tract bleeding, etc. disease Benefits to patients.

　　As the "perfect match" for peanuts, vinegar can not only add freshness, sweetness and fragrance to dishes, but also has the effects of increasing appetite, promoting digestion, and sterilizing. Especially for foods that are too salty and greasy, adding a little vinegar can reduce the saltiness and greasy feeling.

　　Let us take the example of soaking peanuts in vinegar to see the effect of soaking food in vinegar. Peanuts are rich in nutrients and contain 40% to 50% fat, especially unsaturated fatty acids needed by the human body. However, the lipid content is high, and the various organic acids in vinegar can relieve greasiness and create fragrance. Therefore, soak peanuts in vinegar for more than a week, twice a day, and eat 10 pieces in the morning and evening. Long-term persistence can lower blood pressure, soften blood vessels, and reduce the accumulation of cholesterol. It is a health food for preventing and treating cardiovascular diseases. However, it should be noted that consumption should be in moderation, no more than a dozen pills, otherwise the effect will not be effective.

　　Effects of soaking peanuts in vinegar:

　　Peanuts contain 40% to 50% fat, twice as much as soybeans and higher than rapeseed. It contains about 30% protein, which is more than twice that of wheat and three times that of rice. Moreover, peanuts are easily absorbed by the human body, with a digestibility coefficient of about 90%. In addition, peanuts also contain riboflavin, calcium, phosphorus, lecithin, choline, unsaturated fatty acids and multiple vitamins, so peanuts are also called "longevity fruit".

　　The "natural match" between vinegar and peanuts is scientific. This is because the value of peanuts lies in the unsaturated fatty acids needed by the human body. However, after all, peanuts have high lipid content, high calories, and greasy feeling. The various organic acids in vinegar can relieve greasiness and create fragrance. Therefore, soak peanuts in vinegar for more than a week and eat 7 to 10 peanuts every night for one week as a course of treatment. It can lower blood pressure, soften blood vessels, and reduce the accumulation of cholesterol. However, it should be noted that consumption should be in moderation, up to a dozen peanuts, and you must rinse your mouth in time after eating, otherwise it will be harmful to your teeth. Both cooked and raw peanuts are available.

　　Although there are many benefits to soaking food in vinegar, some individuals should not eat it. If you are taking some Western medicines, you should not be jealous, because acetic acid can change the pH of the local environment of the human body, making some medicines unable to work. ； Sulfa drugs can easily form crystals in the kidneys in an acidic environment and damage the renal tubules. Therefore, you should not be jealous when taking these drugs. ； It is not advisable to be jealous when taking alkaline medicines such as sodium bicarbonate, magnesium oxide, and Weishuping. ； Patients with gastric ulcers and hyperacidity should not be jealous, because vinegar will corrode the gastrointestinal mucosa and aggravate the development of ulcer disease.

　　diarrhea The goals of dietary therapy are to reduce intestinal irritation, relieve the patient's diarrhea symptoms, prevent and correct water and electrolyte balance. having a fever, stomach ache . When diarrhea is obvious, you should fast. When the symptoms are slightly relieved, you can eat light, nutritious, easy-to-digest and low-fat liquid food. Such as lotus root starch, rice, soup, juice, vegetable juice； It is forbidden to drink milk, soy milk, and foods that are prone to gas production to ensure that the intestines are fully rested and to replenish water and electrolytes. 6 meals a day, 200-250 ml per meal. After the symptoms of diarrhea improve, you can eat a diet with less residue and no irritation, transitioning from a semi-liquid diet with less residue and less oil to a semi-liquid, soft diet, or a regular diet. It can be eaten as porridge, noodles, noodles, wontons, tofu, steamed egg custard, small meatballs, fish balls, pureed vegetables, etc. You can have 3 or 5 meals a day, but the amount should not be too much. You should drink more water to improve dehydration and toxemia and facilitate the excretion of toxins. No fried or deep-fried foods, including celery, leeks, radishes, coffee , alcohol, strong tea, irritating condiments and cold and raw foods, and wait until the intestinal lesions recover before eating normal meals.

　　Peanuts soaked in vinegar have the effects of clearing away heat and activating blood circulation, and have a good effect on protecting blood vessel walls and preventing thrombosis. Long-term consumption can lower blood pressure, soften blood vessels, and reduce the accumulation of cholesterol. It is a health food for preventing and treating cardiovascular diseases.

　　Peanuts contain unsaturated fatty acids that the human body needs, but after all, they have high lipid content, high calories, and a greasy feel. The various organic acids in vinegar are both detoxifying and fragrant. Therefore, soaking peanuts in vinegar can lower blood pressure, soften blood vessels, and reduce the accumulation of cholesterol. It can be said to be the best of both worlds!