Classic recipes for regulating irregular menstruation

　　Irregular menstruation It refers to the loss of normal regularity of menstruation. Its characteristics are:

　　(1) Menstruation is early or late for more than 7 days;

　　(2) There is no regular pattern before or after the menstrual cycle, which means irregular menstruation;

　　(3) The amount of menstrual flow is more or less Menorrhagia or how much;

　　(4) Abnormal changes in color and quality occur simultaneously with abnormal menstrual period and quantity.

　　Recommended food recipes according to menstrual period are as follows:

　　People who often have early menstruation should eat less spices, less meat, less green onions, green peppers, and more green vegetables.

　　Menstruation always comes late, so you should eat less cold food and more meat. It is best to eat ginger-fried chicken liver or pork liver on the first and second days of menstruation, and take more blood-enhancing foods.

　　The so-called "early arrival" and "late arrival" are calculated based on personal physiological cycles. Whether it is a 28-day cycle or a 30-day cycle, if the cycle is more than 5 days early or more than 5 days late, it means that the physiology is not going well, indicating an imbalance between the body and the spirit. During the three periods before, during and after menstruation, if you take in a diet suitable for your physical condition at that time, you can adjust the female Various physiological and psychological imbalances also cause skin A great beauty opportunity for tender and smooth skin.

　　Irritability before menstruation, constipate、low back pain Those who suffer from it should eat a large amount of things that promote intestinal peristalsis and metabolism, such as raw vegetables, tofu, etc., to regulate the uneven state of the body.

　　During menstruation, you can eat animal livers, etc. to maintain body heat. At this time, you can eat more sweets, but it is not advisable to eat too much oily food, raw or cold food.

　　Easy to feel dizzy after menstruation, anemia If you are pregnant, you can take ginger, green onions, spices, etc. before menstruation; after menstruation, you should eat more small fish, gluteny meat, pork tripe, etc. to enhance your appetite and restore your physical strength.

　　A set of commonly used dietary therapies for treating irregular menstruation:

　　1. Black fungus and red date tea

　　Take 30 grams of black fungus and 20 red dates in a soup. Take once a day, continuously. Function: Replenishing vital energy, nourishing blood and stopping bleeding. It is mainly used to treat excessive menstrual bleeding due to Qi deficiency.

　　2. Strong tea and brown sugar drink

　　Appropriate amounts of tea and brown sugar. Make a bowl of strong tea, remove the residue, dissolve the brown sugar and drink. Once a day. Functions: clear away heat and regulate menstruation. It mainly treats heavy menstruation in advance.

　　3. Hawthorn brown sugar drink

　　50 grams of raw hawthorn meat and 40 grams of brown sugar. Decoct hawthorn in water to remove residue, add brown sugar and drink hot. If you are not pregnant, take it several times to relieve menstrual bleeding. It functions to activate blood circulation and regulate menstruation, and is mainly used to treat women with menstrual irregularities.

　　4. Pastis

　　15 grams each of fennel and green bark, and 250 grams of rice wine. Wash the fennel and green bark, soak them in wine for 3 days, and then drink. 15-30 grams each time, 2 times a day. If you are intolerant to alcohol, you can substitute vinegar. Function: soothes the liver and regulates qi. Mainly used to treat irregular menstrual periods, normal menstrual color, no lumps but not smooth menstrual flow, breasts and lower abdomen distended pain Symptoms.

　　5. Hawthorn red flower wine

　　30 grams of hawthorn, 15 grams of safflower, and 250 grams of white wine. Soak the medicine in the wine for 1 week. 45-30 grams each time, 2 times a day, depending on the amount of alcohol and not getting drunk. Function: activate blood circulation and remove blood stasis. Mainly used to treat low menstrual flow, purple and black lumps, stomach ache , the pain subsides after the blood clot is discharged. Be careful not to eat raw or cold food and avoid getting cold.