Ten kinds of food that women cannot indispensable

　　egg

　　Care keywords: Breast care

　　egg Have prevention breast cancer The effect! This is the latest medical research result published in the American Breast Cancer Research Special Issue. They claim that young people who eat one egg a day female , the risk of breast cancer will be reduced by 18%. In addition to eggs, vegetable fats and foods rich in fiber that can promote intestinal peristalsis also have the effect of preventing breast cancer. Swedish scientists also found that rye porridge or rye paste also has the same effect. This is because the outer shell of rye grains contains a special substance that can inhibit the growth of cancer cells.

　　Food tips:

　　Eating a hard-boiled egg every morning can greatly reduce the risk of breast cancer. Why not? Rye paste and rye bread should also become women's first choice for breakfast. In addition to protecting breasts, they also have preventive effects. constipate , the effect of weight loss.

　　Honey

　　Care keywords: purify blood

　　For women, it is undoubtedly wise to choose bread and honey for breakfast. However, you'd better use dark-colored honey and try not to use light-colored honey. According to a study in the United States, dark honey is the best defender of human cells because it is rich in antioxidants and cell-protecting substances. This substance is great for purifying the blood and can also prevent cardiovascular and cerebrovascular systems. disease。

　　Food tips:

　　If you like running outdoors in the winter exercise , then you should eat more honey. Honey is rich in carbohydrates and can help exercisers effectively maintain blood sugar levels. Needless to say, eating a spoonful of honey before and during exercise can definitely be as effective as chocolate.

　　orange

　　Care keywords: Enhance immunity

　　Among all fruits, oranges contain the highest amount of vitamin C, about 30% more than ordinary fruits. If you want to stay away from colds in winter cold The simplest and most effective way to deal with the flu is to eat more oranges. It is known as a wonderful way to strengthen the human immune system and resist diseases, and its effect is no less than that of cold medicine. In addition, it is maintained skin The role of this aspect cannot be ignored.

　　Food tips:

　　One orange can provide 75 milligrams of vitamin C to the human body. If you can ensure that you eat 1-2 oranges every day, you can fully meet your body's daily demand for vitamin C, without considering the intake from other foods.

　　Cauliflower

　　Care keywords: young heart

　　Green cauliflower contains a plant dye, flavonol, which has the effect of enhancing physical fitness and preventing cancer. Researchers from the University of Minnesota in the United States conducted a survey on 34,000 women and confirmed that the flavonols contained in green cauliflower can protect the heart well and reduce the incidence of myocardial infarction by 15% to 20%. menopause This is undoubtedly good news for women who are prone to myocardial infarction. However, other bioflavonols, such as those contained in tea or apples, do not have this special disease-preventive effect.

　　Food tips:

　　In addition to green cauliflower, the unsaturated fatty acids rich in walnut kernels can also effectively prevent myocardial infarction. It is best to eat 12 walnuts every day. In addition, women who eat 200 grams of fruits and vegetables per day (about the equivalent of two apples and one serving of vegetables) can reduce their risk of myocardial infarction by approximately 60%.

　　fresh cheese

　　Care Keywords: Rescue Memory

　　Although you are not old yet, you are easily neglected? If you're worried that your memory isn't what it used to be, try eating some fresh cheese. The linoleic acid rich in fresh cheese is a "panacea" for promoting memory. The trace element zinc it is rich in helps regulate the synthesis of neurotransmitters, thereby improving brain function. Due to its high calcium content, cheese is also one of the delicacies that can supplement calcium and strengthen bones.

　　Food tips:

　　In order to give full play to your memory and thinking ability, in addition to cheese, you can also add some brain-building foods to your diet, such as eggs, milk, whole-wheat bread, peanut butter, green peppers, cauliflower, pork liver, oysters, etc. In addition, wine is rich in antioxidants, which help stimulate nerve cells. A small glass of wine every day has many benefits.